Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
I never thought that a magazine rooted in Diet Culture would eventually help me stop dieting and get back to listening to my body. That
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Before I share how I stopped binge eating, you need to know something upfront: I don’t believe in diets, and I deeply believe in the
Want to know what happens when you stop dieting? Right upfront, there’s the looming fear of gaining weight and, on top of that, feeling out
Does coffee trigger binge eating? Even though it’s considered an appetite suppressant, does it cause overeating in the grand scheme of things? And does not
If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If you’re dieting to lose weight, and you keep gaining back all the weight you lose, you may find relief through weight loss psychology. Digging
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can