Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Feeling hungry after eating is a paradox that most of us have encountered at some point. Such an experience can be confusing, sometimes inducing anxiety
There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat,
Are you tired of the endless cycle of dieting, only to find yourself still struggling with overeating? Have you diligently followed diets or exercise plans,
Fear foods, also known as ‘forbidden foods,’ are the foods that stir up intense anxiety – so much that we avoid them or feel extremely
Hunger is more complex than it might seem. For many people, identifying the genuine sensation of hunger can be confusing, especially if you struggle with
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
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