Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Popular Articles:

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Not Hungry But Want to Eat? 13 Ways to Navigate Unwanted Cravings

How to Stop Counting Calories & Find Peace with Food

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Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

Eating Psychology Articles:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating—A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating Articles:

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

Understanding Food Neutrality: How to Embrace All Foods as Equal

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

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Recent Articles:

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

13 Best Books for Weight Loss Motivation—And Not One of Them Is a Diet Book

Eating Habit Articles:

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food—By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality Articles:

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

'When Food Is Love' Articles:

Why Do I Love Food So Much? Amazing Reasons to Cherish Food & What to Do If It Triggers Overeating

Food as a Love Language: How to Nourish the Body and Soul—Without Overeating

When Food Is The Only Thing That Makes You Happy: How to Manage “Joy Eating”

YouTube Videos:

Confidence & Self-Esteem Articles:

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

Find What You're Looking For

Search my archives for more guides on the path to making peace with food:

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All Articles:

Why Am I Eating So Much? 10 Evidence-Based Reasons & Tips to Stop Excessive Eating Habits

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

How to Stop Eating When Full: 7 Ways to Address Compulsive Eating—Backed by Science

Emotional Tolerance: How to Develop Your Ability to Hold Space for Discomfort & Stop Compulsive Eating

colorful macarons in a decorative box

An Open Letter to Anyone Thinking About Dieting Again

Why Am I Not Losing Weight on Ozempic? 11 Reasons—Backed by Science

Why Do I Crave Sugar After a Meal? 10 Evidence-Based Reasons for Craving Sweets

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

7 Types of Emotional Eating: How to Identify & Address Your Archetype

We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

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