You already know the goal: I can help you feel normal around food. In other words: less obsessive, more yourself, less crazy, more human. But what exactly happens during a coaching session? If I was you, I’d be burning with curiosity, so let’s talk about it!

Every coaching session is unique because everyone need help and clarity with something different. However, I have noticed that there are 3 main cornerstones that I help my clients with, and those are…

1. Blowing your mind with the craziest thing: the obvious

I’ve been there in the trenches with compulsive eating. I know how frustrating it is for your brain to say one thing (“don’t eat that”) while your body operates on autopilot shoveling crackers into your mouth while you stand in front of the pantry promising yourself that each cracker is the last and then finishing the entire sleeve… It’s frustrating beyond belief!

When you’re in the grips of compulsive eating, it’s very hard to think straight. There’s too much at stake and there are too many emotions wrapped up in how much wasted time, energy, and yummy foods you gave up that day while you’re “throwing it all away” in one evening of binge eating. No one can think clearly through that! And that’s where I can help.

I can’t tell you how many times I’ve simply pointed out something “obvious” to a client, only to see a beautiful expression of mind-blown-ness spread across their face. 

It’s like they’re both amazed and kicking themselves for not connecting those dots on their own — but hello! Every client would probably connect those dots at some point. The whole benefit of coaching is that I save you the time, pain, and agony of banging your head against the wall for months upon months as you go through the process of trying to figure it out for yourself.

I am naturally very good at figuring out where someone is stuck. It’s why I love coaching. Not only do I get to save you time, but I get to help you realize that you’re already soooo normal!!! The answer is sitting right in front of you, and I can’t wait to help you see it!

2. Identifying limiting beliefs that trigger self-sabotage around food

My job as a coach is to project as little of my own biases onto you as possible and simply hold up the mirror instead. Together, we will look at the language that you naturally use to identify any limiting beliefs that may stand in the way. I don’t use neurolinguistic programming (although that does come in handy sometimes). Mostly it’s my own personal experience climbing out of the compulsive eating trenches that helps me naturally be very good at this part too!

3. Identifying and modifying tools for continued success

Finally, who would I be if I didn’t set you up with tools and “homework” so that you can take action after our session is over? It’s one thing to identify limiting beliefs and gain clarity around your eating behavior… but it’s a wholeee other thing to put it into practice, and that’s the most important part! Results are made through action.

Every single client I’ve ever worked with has walked away from a session knowing exactly what tools to use and when to use them. And the longer we work together, the more these tools adapt and change as you progress on your journey.

In other words, I’ve got your back every step of the way.