Through the power of one-on-one interaction, we can work through the blocks to overeating and self-sabotage…
So that you can feel normal around food.
Update 10/10/22: Coaching is open on an extremely limited basis. While my availability is scarce right now, I don’t like to close doors entirely because I know what panic-mode is like, and I know how urgent the food-stuff can feel sometimes. So if you’re eager for help, use the contact form at the bottom of this page to get in touch.
What is “feel normal around food” coaching?
My style of coaching is exactly what it sounds like: highly individualized coaching to help you feel normal around food!
“Normal” — as in non-obsessive, non-stressed, non-overthinking. “Normal,” meaning in sync with your body and your intuition. Less bullied by your brain and more resilient to diet culture.
By working together one-on-one, we can unpack unwanted eating patterns, like night eating, and discuss ways to modify tools to bring yourself back to center.
There is no diet advice. Instead, we focus on psychology, spirituality, feelings (ohhhh those pesky feelings), beliefs, and intuition. The “inner work.”
You’ll love coaching if you enjoy reading but struggle with doing.
You’re a great fit for coaching if you…
- Know that you want to stop dieting but just can’t get yourself to stop…
- Have tried the Stop, Drop, and Feel but feel like it doesn’t work sometimes…
- Find my Tuesday emails nice to read but hard to practice…
- Want to be able to have one bite of sweets and stop…
- Can’t seem to get yourself to stop dieting even though deep down you know it doesn’t work…
- Are terrified that if you stop dieting you will gain weight…
- Have read my story and relate to what I’ve been through… (it means I’m perfect to help you too!)
If any of that resonates with you, then I can help you gain clarity and develop an action plan through one-on-one coaching.
Got questions? Get answers.
Frequently Asked Questions
Coaching is virtual and takes place online over a video call.
Before our first coaching session, there is some “prework” that will help provide me with as much initial information as possible to kick things off strong.
Once you express interest in coaching over email, I will coordinate a date with you and then send you a link to purchase your first session.
All clients must be at least 18 years of age.
Pretty much, you’ll like me if you like my work! Coaching works even better if you’re familiar with the basic principles of Psycho-Spiritual Wellness.
When you enroll in coaching while doors are open, you can work with me for as long as you need. Doors to coaching open and close to control how many clients I have at one time. Even if doors close, existing clients can always schedule with me. Once you’re in, you’re in for life.
Rates for coaching one-on-one are $149/hour. Typically, the rate goes down with a bigger commitment. Which brings me to the next question…
Yes! Many clients enjoy my “3-pack” coaching package, which offers a discounted rate of $125/session. If you enjoy our first call, I am happy to provide the link to the 3-pack so that we can continue working together.
Yes! Some people enjoy the accountability and ongoing support of long-term relationships. Others just need a little kickstart. I’m happy to work with your for as short or long as you want!
I’m usually the one asking what your availability is. But if you’re anxious to make sure our schedules sync, I’m usually available on weekday evenings and very flexible on the weekends. I’m located in Pacific Standard Time, and have good experience accommodating clients on the east coast and even the UK! We can always make something work.
Are you ready to accelerate your path towards feeling normal around food?!
Just one more step!
Fill out the form below and I’ll get back to you as soon as possible. I know how nerve-wracking it can be to reach out to someone new like this, and I appreciate your trust and vulnerability. Trust me, I know how it feels, and it’s my mission to create the safest space possible for you.
I am very responsive by email and usually reply within a day. I hope we get a chance to connect! And if you’ve made it this far, I really do mean that.
Thanks so much for reading to the end my friend ❤️