How to Get Started on the Path to Feeling Normal Around Food

New around here? You’re in the right place if food feels way more complicated than it should.

Discover the psychology and spirituality of eating, a philosophy I like to call Psycho‑Spiritual Wellness

Quick Foreword:

Here's a little about me before we dive into all the ways I can help YOU!

I’m Kari, a Mayo Clinic–trained, National Board Certified Health & Wellness Coach (NBC-HWC). You'll love my work if you're intrigued by the intersection between psychology, spirituality, and food.

I help people stop compulsive eating by addressing the real root causes—not by handing out food rules. My work is grounded in science, guided by soul, and 100% free of diet culture.

Here are 5 ways to start healing your relationship with food:

#1: Get My Most Soulful Content via Email

Email is my jam! While I don't use social media, I pour my heart and soul into my emails, and I hope you'll join me—starting with these fabulous freebies:

13-page Ebook—free!

The Spiritual Seeker's Guide to Stop Binge Eating

Get this ebook instantly when you subscribe below

5-day email course—free!

5 Days to Start Healing Your Relationship with Food

You'll get one powerful email a day for the first 5 days

Ready to get started? Enter your email below and I’ll send everything your way. It starts with the free ebook and 5 day course to catch you up to speed. Then you’ll start receiving my weekly heart-and-soulful newsletters. You can unsubscribe at any time.

#2: Take My Quiz to Discover Your Eating Psychology Strength

Feel like you only have weaknesses when it comes to food? Take this 60-second quiz to break that limiting belief!

#3: Uncover the Beliefs That Drive Your Eating Habits

If you've ever said, “I know what to do and how to eat, I just end up doing the opposite,” my bestselling workbook, Why We Do the Things We Do, was made for you.

Through the pages of Why We Do the Things We Do, you’ll begin to understand what binge eating has been trying to tell you.

Inside this digital workbook, you’ll get:

#4: Get Coaching to Feel Normal Around Food Again

If you’re craving real change—not just another plan to follow—coaching might be your next step.

I’m a National Board Certified Health & Wellness Coach (NBC‑HWC), trained through Mayo Clinic and certified by the same board that certifies physicians. In other words, you’re in good hands.

And I’m not just trained in this work—I’ve lived it.

After decades of struggling—and finally climbing out of the trenches of compulsive eating without dieting—I built the kind of coaching I wish I had back then: a compassionate, psycho-spiritual approach rooted in the inner work.

#5: Get Everything at Once—with The Whole Shebang

If you’re loving this work and ready to go all in, my bundle-of-all-bundles is for you.

The Whole Shebang includes all of my ebooks, workbooks, and online courses—bundled together at 25% off. That’s everything I’ve created to help you heal your relationship with food from the inside out.

Already purchased something? Just email me at [hello]@karidahlgren.net and I’ll be happy to apply what you’ve already paid toward the bundle.

Bonus Step #6: Hit Reply—Seriously. I Mean It.

I tend to sign off my emails with the words “hit reply!!!”—and I mean it. I know some people say it and then never actually read or reply, but I promise you that I read and reply to every single email that I get.

Let’s be real: the food struggle is deeply personal—and email provides a safe space for us to chat about the deep stuff. Also, I don’t use social media, so you can’t find me on Instagram or Facebook. (Although I do have a YouTube channel and Pinterest, but those aren’t as conductive to conversations as an email.)

So, send me an email anytime to [hello]@karidahlgren.net. If you reply to any of my newsletters, those go directly to me. And if you aren't on my list yet, you can sign up above!