Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Doesn’t everybody love a good quote? If you’re looking for some inspiration to help you stay dedicated to giving up dieting — in a culture
I am a firm believer in the “metaphysical” cause of physical ailments. I absolutely believe there’s a deep, underlying spiritual cause of physical symptoms, including
When I was a teenager and young adult, I had severe acne. I am not embellishing my story when I say severe. I didn’t have
Without permission to eat the foods that genuinely satisfy you — you’ll end up compulsively eating them anyway, likely in greater quantities. Have you ever
Weight loss affirmations are a hit-or-miss, in my opinion. Some are a Band-Aid that don’t address the real issue, but others are quite useful —
The road to reaching your natural weight is tough, and today I want to talk about that tough part. Because if I can be honest
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
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