Here’s Exactly How I Stopped Binge Eating — A Journey Rooted in Science & Spirituality
Today, I want to share the journey of how I stopped binge eating — not to prescribe a one-size-fits-all solution, but to offer a beacon
Evidence-based guides to help you feel normal around food
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Today, I want to share the journey of how I stopped binge eating — not to prescribe a one-size-fits-all solution, but to offer a beacon
For many of us, years of dieting and rigid eating rules have transformed food from a source of nourishment into a source of anxiety. Instead
If you’ve found yourself here, reading about the intersection of chakras and weight loss, chances are you’re not just looking for another diet plan. You’re
Perhaps it happened as you walked past a mirror or caught your reflection unexpectedly — many of us have experienced that pervasive, self-critical thought: “I
In a world where we’re constantly overwhelmed by stress and work pressures, it’s understandable to seek comfort in the one thing that seems to provide
Food often becomes our go-to coping mechanism for discomfort because, unlike other indulgences, it’s a necessity. Because food is unavoidable, it can be challenging to
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
You did it! You made it to the end. Now I just have to ask one more time...
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