Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Popular Articles:

How to Stop Counting Calories & Find Peace with Food

toast with avocado and egg to illustrate satisfying foods

Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

cupcakes with pink and green frosting

Not Hungry But Want to Eat? 13 Ways to Navigate Unwanted Cravings

Eating Psychology Articles:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating—A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating Articles:

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

Understanding Food Neutrality: How to Embrace All Foods as Equal

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

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Recent Articles:

The Psycho-Spiritual Wellness Eating Guidelines: 3 Essential Pillars of Stopping Compulsive Eating

beautiful pink cookies sitting on a baking sheet to symbolize a food commonly used as a reward

How to Stop Using Food as a Reward: The Psychology of Empowered Eating

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

Eating Habit Articles:

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food—By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality Articles:

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

'When Food Is Love' Articles:

When Food Is The Only Thing That Makes You Happy: How to Manage “Joy Eating”

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

Why Do I Love Food So Much? Amazing Reasons to Cherish Food & What to Do If It Triggers Overeating

YouTube Videos:

Confidence & Self-Esteem Articles:

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

Find What You're Looking For

Search my archives for more guides on the path to making peace with food:

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All Articles:

The Psycho-Spiritual Wellness Eating Guidelines: 3 Essential Pillars of Stopping Compulsive Eating

beautiful pink cookies sitting on a baking sheet to symbolize a food commonly used as a reward

How to Stop Using Food as a Reward: The Psychology of Empowered Eating

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

13 Best Books for Weight Loss Motivation—And Not One of Them Is a Diet Book

10 Spiritual Blocks to Weight Loss: Break Free from Hidden Barriers Holding You Back

How to Stop Dieting: 10 Evidence-Based Steps for Honoring Your Body Without Food Rules

10 Evidence-Based Reasons Why Diets Don’t Work & What to Do Instead

30 Spiritual Healing Quotes for Finding Strength and Inner Peace During Tough Times

We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

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