Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
There’s a popular saying among those of us that struggle with compulsive eating: “Everybody has eat!” Meaning, unlike some problems where we can avoid the
It can be quite the dilemma: If I overeat one day, should I undereat the next? While this question about over- and undereating may seem
If you crave sugar after a meal, standard advice will tell you to look at your habits or blood sugar levels. While this is not
When I’m not hungry but want to eat anyway, it’s a sign for me to turn inward. While it can be tempting to look at
Many individuals who struggle with dieting and overeating have experienced the restrict-binge cycle. This pattern involves periods of strict dieting or food restriction followed by
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If you’re dieting to lose weight, and you keep gaining back all the weight you lose, you may find relief through weight loss psychology. Digging
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can