Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
As a coach that helps other women stop compulsive eating, there are two things I wish to share today: 1) the imposter syndrome is very
I am a firm believer in the “metaphysical” cause of physical ailments. I absolutely believe there’s a deep, underlying spiritual cause of physical symptoms, including
As a woman that is passionate about the psycho-spiritual side of eating behavior, I am of course fascinated by the metaphysical causes and spiritual root
Gentle Weight Loss is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural weight.
Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel
There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can