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Kari Dahlgren

Psycho-Spiritual Wellness | How to Feel Normal Around Food

Hey! I'm Kari, the creator of Psycho-Spiritual Wellness: a path to feeling normal around food.

Download my free ebook The Spiritual Seeker's Guide to Stop Binge Eating by signing up below:

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Main Content

Why We Do the Things We Do: A Workbook to Curb Self-Sabotage

An action-packed guide to stopping self-sabotage around food. My most popular offering!

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Stopping Sugar Addiction the Psycho-Spiritual Way

My latest workbook packed with articles, flow charts, and written prompts to help you stop unwanted sugar cravings.

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Quiz: What is your eating psychology STRENGTH?

Even if you struggle with overeating, we all have a strength, and I bet I can guess yours!

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Freebie: "The Spiritual Seeker's Guide to Stop Binge Eating"

Don't forget to grab my free ebook! It's perfect for beginner's that are new to Psycho-Spiritual Wellness.

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Read the Eating Psychology Blog

Discover an abundance of advice on how to stop binge eating and feel normal around food on my blog!

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How to stop counting calories obsessively: 7 steps for eating without anxiety
how to stop feeling guilty after eating
What is hedonic eating? 3 ways to cope with this type of compulsive eating