[Personal Post] A 1 Year Update on “Gentle Weight Loss”
Gentle Weight Loss is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural weight.
Psycho-Spiritual Wellness | How to Feel Normal Around Food
Even if you struggle with compulsive eating, you have a strength around food. Give me a chance to take my best guess.
I don't know how to say it with humility so I'm just going to say it: I send really good emails. Like, really, really good. Sign up and see for yourself.
I personally know what it’s like to struggle with compulsive eating — it’s a ninth circle of hell that I never want to visit again. And I want to personally see that you get your own roadmap out of that place, too. While I proudly share on my about me page that I am not a doctor or dietitian or nutritionist, what I am is someone that’s been there. I know exactly what it feels like to logically know what to do but end up flailing around in the struggle. And I would love nothing more than to share the map I used to climb out of the abyss.
Discover my latest and greatest tools to stop compulsive eating the psycho-spiritual way:
I call my style of coaching "Feel Normal Around Food" Coaching, where I have the honor of holding up the mirror and asking the right questions so that you can pull out the gems that you already have within yourself.
I write a lot of awesome things on my blog, all of which have come from personal experience. Don’t be fooled — I send my most soulful, heart-felt content via email because it’s my favorite way to connect. So, if you haven’t already, join ze list!
Put your learning hat on, grab a fuzzy blanket and some tea, and let’s dive in:
Gentle Weight Loss is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural weight.
Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel
There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can