Kari Dahlgren

Coach | Author | Advocate

feel normal around food again

Kari's headshot

Hey, I'm Kari, an eating psychology coach who can help you feel normal around food.

Do you long to simply eat when you’re hungry and stop when you’re satisfied? Are you exhausted from yo-yo dieting, constantly thinking about food, and feeling magnetically pulled into the pantry as sweets beckon for you all the way from the highest shelf… I’ve been exactly where you are, and dieting never helped. Together, let’s redirect our energy towards the inner work.

By blending deep insights of eating psychology with transformative spiritual practices, I developed what I call Psycho‑Spiritual Wellness. This approach has not only changed my life but has also helped many others feel normal around food again. Are you ready to break free from compulsive eating? Join me, and let’s journey towards a balanced and joyful relationship with food. You’re not alone — freedom and support await you here.

Do you long to simply eat when you’re hungry and stop when you’re satisfied? Are you exhausted from yo-yo dieting, constantly thinking about food, and feeling magnetically pulled into the pantry as sweets beckon for you all the way from the highest shelf… I’ve been exactly where you are, and dieting never helped. Together, let’s redirect our energy towards the inner work.

By blending deep insights of eating psychology with transformative spiritual practices, I developed what I call Psycho‑Spiritual Wellness. This approach has not only changed my life but has also helped many others feel normal around food again. Are you ready to break free from compulsive eating? Join me, and let’s journey towards a balanced and joyful relationship with food. You’re not alone — freedom and support await you here.

Eating Psychology Articles

Evidence-Based Resources to Help You Feel Normal Around Food

popular posts

Recovering from Compulsive Eating Can Be a Spiritual Journey

Get the answers in my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day mini course in healing your relationship with food the psycho‑spiritual way.

The YouTube Channel

Join me for candid conversations about the path to stopping compulsive eating the psycho-spiritual way. Designed to supplement my most popular blog posts, each video stands on its own with heartfelt advice and bite-sized steps towards feeling normal around food again.