The Fear of Wasting Food: 9 Reasons Why We Keep Eating Past Fullness & How to Actually Reduce Food-Waste
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Psycho-Spiritual Wellness | How to Feel Normal Around Food
Even if you struggle with compulsive eating, you have a strength around food. Give me a chance to take my best guess.
I don't know how to say it with humility so I'm just going to say it: I send really good emails. Like, really, really good. Sign up and see for yourself.
I personally know what it’s like to struggle with compulsive eating — it’s a ninth circle of hell that I never want to visit again. And I want to personally see that you get your own roadmap out of that place, too. While I proudly share on my about me page that I am not a doctor or dietitian or nutritionist, what I am is someone that’s been there. I know exactly what it feels like to logically know what to do but end up flailing around in the struggle. And I would love nothing more than to share the map I used to climb out of the abyss.
Discover my latest and greatest tools to stop compulsive eating the psycho-spiritual way:
I call my style of coaching "Feel Normal Around Food" Coaching, where I have the honor of holding up the mirror and asking the right questions so that you can pull out the gems that you already have within yourself.
I write a lot of awesome things on my blog, all of which have come from personal experience. Don’t be fooled — I send my most soulful, heart-felt content via email because it’s my favorite way to connect. So, if you haven’t already, join ze list!
Put your learning hat on, grab a fuzzy blanket and some tea, and let’s dive in:
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
There’s a popular saying among those of us that struggle with compulsive eating: “Everybody has eat!” Meaning, unlike some problems where we can avoid the
It can be quite the dilemma: If I overeat one day, should I undereat the next? While this question about over- and undereating may seem