Hey! I'm Kari, the creator of Psycho‑Spiritual Wellness: a path to feeling normal around food.

Take the quiz! Discover your eating psychology STRENGTH.

Even if you struggle with compulsive eating, you have a strength around food. Give me a chance to take my best guess.

Get my emails — they're kind of a big deal.

I don't know how to say it with humility so I'm just going to say it: I send really good emails. Like, really, really good. Sign up and see for yourself.

I help people that feel crazy around food feel normal again

I personally know what it’s like to struggle with compulsive eating — it’s a ninth circle of hell that I never want to visit again. And I want to personally see that you get your own roadmap out of that place, too. While I proudly share on my about me page that I am not a doctor or dietitian or nutritionist, what I am is someone that’s been there. I know exactly what it feels like to logically know what to do but end up flailing around in the struggle. And I would love nothing more than to share the map I used to climb out of the abyss. 

Discover my latest and greatest tools to stop compulsive eating the psycho-spiritual way:

Workbooks are a secret weapon. They help you discover hidden beliefs that you don't even know you have. My workbook, Why We Do the Things We Do, is a harpoon for limiting beliefs that trigger self-sabotage around food.

I took everything I learned over the last 6 years of growing past compulsive eating without dieting and neatly organized it into 40 video lessons. This ultimate course is called Food Normal, and it's my latest and greatest offering.

Do you love a good deal? I certainly do! You can save 25% when you bundle allllll my digital books, workbooks, and online courses together. I fondly call it, The Whole Shebang and it's a screaming good deal.

Do you want DEEP support on the path to stopping compulsive eating? Then you HAVE to check out one-on-one coaching.

I call my style of coaching "Feel Normal Around Food" Coaching, where I have the honor of holding up the mirror and asking the right questions so that you can pull out the gems that you already have within yourself.

Enjoy and abundance of evidence-based resources

I write a lot of awesome things on my blog, all of which have come from personal experience. Don’t be fooled — I send my most soulful, heart-felt content via email because it’s my favorite way to connect. So, if you haven’t already, join ze list!

Put your learning hat on, grab a fuzzy blanket with some tea, and let’s dive in: