There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can use to release this pattern and those trapped emotions …
19 Intuitive Eating Quotes & Anti Diet Culture Quotes to Stay Inspired!
Looking for some intuitive eating quotes to help inspire you to kick diet culture to the curb? Look no further! I ran through some of the best books on intuitive eating to gather some inspiring …
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Some seriously “woo woo” advice: The psycho-spiritual path to stop binge eating
Ready to have some fun? What I'm about to say is incredibly "woo-woo," and not based in hard science, at all. Just keep that in mind. It's about to get weird. :o)Here goes the story:A long …
7 Reasons Why Self-Love Is Your Most Important Work
Loving yourself is your most important work. Spiritual thought leader Louise Hay said it best herself: When you love yourself, everything works. With self-love, you can grow faster and stronger. …
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Will Being Thin Actually Make You Happy? 3 Things to Reconsider
The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can't. This post discusses the different a-ha moments I've had in regards to weight, happiness, life, …
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Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness
Emotional tolerance is a critical skill to stop unwanted eating patterns like night eating or all-or-nothing eating. It involves developing your willingness to feel uncomfortable — to tolerate …
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