Psycho-Spiritual Wellness | How to Feel Normal Around Food
My spiritual soul sisters out there will enjoy this section. These articles put the spiritual in Psycho-Spiritual Wellness.
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Looking for some intuitive eating quotes to help inspire you to kick diet culture to the curb? Look no further! I ran through some of the best books on intuitive eating to gather some inspiring …
Continue Reading about 19 Intuitive Eating Quotes & Anti Diet Culture Quotes to Stay Inspired! →
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Ready to have some fun? What I'm about to say is incredibly "woo-woo," and not based in hard science, at all. Just keep that in mind. It's about to get weird. :o)Here goes the story:A long …
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Loving yourself is your most important work. Spiritual thought leader Louise Hay said it best herself: When you love yourself, everything works. With self-love, you can grow faster and stronger. …
Continue Reading about 7 Reasons Why Self-Love Is Your Most Important Work →
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The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can't. This post discusses the different a-ha moments I've had in regards to weight, happiness, life, …
Continue Reading about Will Being Thin Actually Make You Happy? 3 Things to Reconsider →
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Emotional tolerance is a critical skill to stop unwanted eating patterns like night eating or all-or-nothing eating. It involves developing your willingness to feel uncomfortable — to tolerate …
Continue Reading about Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness →
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Have you ever noticed that limiting carbs somehow magically leads to binge eating pasta and pizza? Or that limiting your sugar intake somehow makes a dozen glazed donuts sound reeeally good? I used …