I am a firm believer in the “metaphysical” cause of physical ailments. I absolutely believe there’s a deep, underlying spiritual cause of physical symptoms, including overeating. Before I explain …
The Spiritual Root of Weight Gain: Unraveling the Metaphysical Cause of Overeating
As a woman that is passionate about the psycho-spiritual side of eating behavior, I am of course fascinated by the metaphysical causes and spiritual root of weight gain and weight loss. What causes us …
Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness
Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel uncomfortable — to tolerate …
Continue Reading about Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness →
Trapped Emotions and Weight Gain: How One Leads to the Other & How to Release the Pattern
There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can use to release this pattern and those trapped emotions …
19 Intuitive Eating Quotes & Anti Diet Culture Quotes to Stay Inspired!
Looking for some intuitive eating quotes to help inspire you to kick diet culture to the curb? Look no further! I ran through some of the best books on intuitive eating to gather some inspiring …
Continue Reading about 19 Intuitive Eating Quotes & Anti Diet Culture Quotes to Stay Inspired! →
Some seriously “woo woo” advice: The psycho-spiritual path to stop binge eating
Ready to have some fun? What I'm about to say is incredibly "woo-woo," and not based in hard science, at all. Just keep that in mind. It's about to get weird. :o)Here goes the story:A long …