In Geneen Roth’s books, she talks about the dreaded Fat & Ugly Attack when one becomes convinced they are irredeemably unattractive. In more recent years,
If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the home of
I am a firm believer in the “metaphysical” cause of physical ailments. I absolutely believe there’s a deep, underlying spiritual cause of physical symptoms, including
As a woman that is passionate about the psycho-spiritual side of eating behavior, I am of course fascinated by the metaphysical causes and spiritual root
Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel
There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can
Aww snap, you made it to the end! Now I just have to ask one more time...
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