You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
It’s dinnertime and you’re hungry but nothing sounds good. You open the fridge, close it. Open it, close it. You wander out of the kitchen,
There’s a popular saying among those of us that struggle with compulsive eating: “Everybody has eat!” Meaning, unlike some problems where we can avoid the
Delving into the psychological reasons for overeating can provide us with profound insights – far more insightful than focusing on food or exercise. While eating
Overeating isn’t a problem – it’s a symptom. Like all symptoms, it’s best to address the root problem in order to find a lasting solution.
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
Aww snap, you made it to the end! Now I just have to ask one more time...
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