Description
Tired of Feeling Bat Sh*t Crazy Around Food?
Raise your hand if you’ve ever…
Wandered into the kitchen at midnight without wanting to be in the kitchen at midnight?
Meal prepped and “stayed on track” all week, only to binge on Friday night, and keep the train wreck going until Sunday evening?
Spent your entire morning drooling over what you’ll have for lunch, and as you’re eating lunch, you’re already thinking about dinner?
If you’re raising your hand right now, you’re not alone! If we were all in a room, almost everyone would have a hand raised, myself included.
And here’s the thing…
We’ve been focusing on the wrong thing this entire time!
The diet industry and gym culture have sold us out.
Weight loss and stopping compulsive eating are not a matter of “calories in, calories out.”
In fact, that lie is one of the reasons why we feel bat sh*t crazy around food!
It’s why we think about food 24/7; why we binge on the “worst” foods at the “worst” time (aka, midnight!); why we feel like we have no willpower…
Because we’ve been focusing on the surface-level of food and exercise instead of the deeper level of psychology.
Eating psychology is what changed the game for me, and what I hope changes the game for you.
As I’ve been working on stopping compulsive eating *without dieting* over the last 5 years, I’ve learned some thangs.
And Food Normal is the one-stop-shop for alllll of those thangs.
I used to be the girl standing in the kitchen at midnight eating one cookie after the other, each time promising myself the last cookie would be the last… and finishing the entire sleeve.
Those days were the worst. They were full of self-loathing, frustration, and hopelessness.
I thought I’d never be free of the food struggle.
Then I gave up dieting and began focusing on my psychology instead — and things began to change.
Eventually, I got to a place where I can genuinely say, with the utmost humility, that I don’t struggle with compulsive eating anymore.
It didn’t happen overnight, and it took a lot of hard work to get there, but I got there.
And as time passed, I wanted to put everything I learned — everything I wish I knew when I first got started — into one place. And that place is Food Normal.
Food Normal is a complete roadmap to stopping compulsive eating the psycho‑spiritual way.
It contains 40 lessons total that span the topics of eating psychology, stopping compulsive eating, and everything in between.
No stone is left unturned.
Here’s exactly what you get in Food Normal:
40 Video Lessons on the Psychology of Eating
Each lesson is designed to be “snack-able” and consumed on it’s own, so you can jump around (or watch things in order, if you’re into that too!) if you want.
The Food Normal experience was designed with both desktop and mobile in mind.
10 Included Workbooks
Something magical happens when we separate our thoughts onto paper, and that’s why workbooks can be unsuspectingly powerful. Don’t underestimate these written exercises!
Ten lessons include workbooks so that you can dig into the subconscious reasons why you do the things you do around food.
A couple of the workbooks are over 25+ pages!
Beautiful Design + Trackable Progress
Food Normal was designed with you in mind! Not only is the course “jump around” friendly, but it’s also neatly organized so that you can see your progress.
Here’s a breakdown of the modules included in Food Normal:
In this module you will learn…
- How to master the “basics” of stopping compulsive eating the psycho-spiritual way
- What it means to “listen to your body” to inform what and when you eat
- How to avoid common mistakes when giving up dieting and save yourself the pain!
- When it’s appropriate to use “measuring sticks” like weighing yourself
- How to navigate the nuances between hunger and fullness
- Which things screw with your appetite and what to do about it
In this module you will learn…
- What the 12 different types of compulsive eating are
- How to apply the Stop, Drop, & Feel uniquely to each one
- When it’s appropriate to eat when you’re not hungry (hint: this is actually a thing! even if weight loss is your goal)
- How to stop feeling like an awful, guilty person after you eat
- Why you reach for food when you’re not hungry
In this module you will learn…
- How to stop letting people pleasing trigger overeating!
- Why we let the Fear of Missing Out (FOMO) push us towards food when we aren’t hungry
- How you might be subconsciously holding yourself back from losing weight, and what to do about it
- What to do if you’re terrified of gaining weight if you stop dieting (a very common fear!)
- How the fear of leaving others behind is one of the biggest barriers to overcoming the food struggle — and, of course, what to do about it!
Ultimately, Food Normal will help you get back to LIFE.
A life where you aren’t thinking about food 24/7.
Where you aren’t distracted by how uncomfortable you feel in your skin or clothes…
And you’ll save yourself boatloads of time trying to figure everything out on your own, because I did the heavy lifting for you!
Giving up dieting is scary.
Stopping compulsive eating is hard.
Navigating all the uncertainty is hard enough without knowing what you’re up against (aka, those dang limiting beliefs hiding underneath the surface, which we dig DEEP in module 3).
Food Normal is the ultimate blueprint that will help bring clarity to an otherwise intimidating process.
I’m not saying that this work will be easy, because it was one of the hardest things I ever did. But I am saying that it will be more clear and straight-forward, which will help you feel confidence in all the hard work that you’re doing.
The Bamboozle-Free Guarantee
I am confident that you’ll find everything you need to stop compulsive eating inside Food Normal. That’s why I back it up with my Bamboozle-Free Guarantee — aka, a 30-day return policy for peace of mind. A 5% transaction fee applies to orders greater than $100.
If you’re unhappy for any reason, you can simply reach out to me and I’ll provide a refund swiftly and sweetly, no questions asked.
Are You Ready to Finally Feel Normal Around Food?!
If you’re fed up with self-sabotaging your goals around food… with thinking about food 24/7… with feeling bat sh*t crazy around food…
Then I hope you will join me inside Food Normal!
Click the button below to place your order now and get instant access!
