Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Do you ever find yourself eating “on track” all week, only to binge on the weekend? Or perhaps all-or-nothing eating has even shorter cycles, like
If you’ve chosen to go against diet culture, you know how much courage it takes to give up the food rules and listen to your
About a decade ago, all of my thoughts were fixated on food. At this time, I was in college, and I would plan my entire
Have you ever noticed that limiting carbs somehow magically leads to binge eating pasta and pizza? Or that limiting your sugar intake somehow makes a
No one likes feeling fat. Whether you’re feeling bloated or frustrated that your clothes fit tighter, “fat & ugly attacks” are the worst. I personally
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can