Eating Psychology
November 14, 2020
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Psycho-Spiritual Wellness | How to Feel Normal Around Food
Eating Psychology Blog
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Eating Psychology
All or Nothing Eating: How to Stop Extreme Food Patterns Using Psychology
Do you ever find yourself eating “on track” all week, only to binge on the weekend? Or perhaps all-or-nothing eating has even shorter cycles, like
November 1, 2020
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Psycho-Spiritual Wellness
“Not Dieting” & “Not Caring” Are Completely Different Things
If you’ve chosen to go against diet culture, you know how much courage it takes to give up the food rules and listen to your
October 30, 2020
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Eating Psychology
When You’re Always Thinking About Food: Address Your Psychology (Not Your Diet)
About a decade ago, all of my thoughts were fixated on food. At this time, I was in college, and I would plan my entire
October 25, 2020
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Binge Eating
Permission to Eat: Why You Can’t Stop Overeating Until You Start Actually Eating
Have you ever noticed that limiting carbs somehow magically leads to binge eating pasta and pizza? Or that limiting your sugar intake somehow makes a
October 11, 2020
4 Comments
Eating Psychology
How to Cope When You’re Having an “I Feel Fat” Day
No one likes feeling fat. Whether you’re feeling bloated or frustrated that your clothes fit tighter, “fat & ugly attacks” are the worst. I personally
September 21, 2020
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Top Hits
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
How to Stop Dieting and Eat Normally: 5 Steps to Food Freedom
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
August 8, 2020
37 Comments
7 Ways to Overcome the Fear of Wasting Food (in Relation to Overeating)
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
September 22, 2017
32 Comments
How to Stop Hedonic Eating: The Cure Is Your Psychology
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
May 2, 2022
26 Comments
9 Psychological Blocks to Weight Loss & How to Overcome Them
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
January 15, 2020
24 Comments
10 Reasons Why You Still Want to Eat When You’re Full (and How to Stop!)
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
May 17, 2022
18 Comments
9 Psychological Reasons for Overeating and How to Stop
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can
June 11, 2020
16 Comments