The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning
Curious about the spiritual meaning of weight gain and the spiritual blocks to weight loss? As a woman that is passionate about the psycho-spiritual side
Evidence-based guides to help you feel normal around food
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Curious about the spiritual meaning of weight gain and the spiritual blocks to weight loss? As a woman that is passionate about the psycho-spiritual side
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Emotional tolerance refers to your ability to sit still with discomfort instead of reaching for food, or anything else, as a buffer. Tolerance for negative
On August 8, 2016, I gave up dieting. I was sick and tired of gaining and losing the same 10 pounds at the expense of
Ozempic is a medication intended to manage diabetes that has garnered enormous attention for its weight loss potential. But what happens when you start taking
If you’re looking for the best self-help books for weight loss, you’re in the right place. Not only am I an author and avid reader
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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