How to Stop Using Food as a Coping Mechanism: Alternative Ways to Self-Soothe
Food often becomes our go-to coping mechanism for discomfort because, unlike other indulgences, it’s a necessity. Because food is unavoidable, it can be challenging to
Evidence-based guides to help you feel normal around food
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Food often becomes our go-to coping mechanism for discomfort because, unlike other indulgences, it’s a necessity. Because food is unavoidable, it can be challenging to
Many of us find ourselves oscillating between two extremes: struggling with overeating to the point where we no longer recognize what hunger feels like, or enduring
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
Embarking on the journey of eating only when hungry is not about learning a new skill, but rather about rekindling an innate ability that we’re
If you’ve ever wondered, “Why do I eat so fast?” your curiosity is commendable. While we’re often told that slow eating is the key to
Secret eating, or the act of eating food away from others in a concealed and often shameful manner, is a behavior that many find difficult
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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