Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
You’re about to learn how to stop counting calories obsessively. It involves an open mind and willingness to consider that giving up dieting could be
Looking down at an empty plate, thinking to myself, “Why do I feel guilty after eating? Why do I feel bad about what I just
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
Whenever I personally find myself wondering, “Why am I eating so much?” the next question I like to ask is, “Was I hungry to begin
The best books on psychology of weight loss focus on the beliefs that fuel overeating and self-sabotage. Even though we’ve been trained to think that
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can