Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
It can be quite the dilemma: If I overeat one day, should I undereat the next? While this question about over- and undereating may seem
Back when I was still stuck in the grips of yo-yo dieting, I frequently found myself wandering into the kitchen at midnight shoveling snacks into
Staying occupied is not a long-term solution for learning how to stop eating when bored. Many of us already know this, though. We’ve witnessed first-hand
Did you know the human body is wired to become obsessed with food when you restrict your diet? Furthermore, restrictive dieting also plays against your
Is food your love language? Do you love baking or preparing a home cooked meal to show people that you care? Or do you struggle
The concept of ‘set point weight’ describes how the body maintains its weight around a biologically predetermined point, or a ‘set point.’ My first informal encounter
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
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