How To Stop Dieting and Eat Normally: 10 Evidence-Based Steps to Recover from Yo-Yo Dieting
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Evidence-based guides to help you feel normal around food
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If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be a
If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the home of
Are coffee and binge eating linked? Coffee and caffeine are considered appetite suppressants.[1] In spite of this, or perhaps because of this, do coffee and
Changes in body weight are normal and natural. Sometimes our weight increases and sometimes it decreases. Although these fluctuations are natural, they can bring about
The Stop, Drop, and Feel can help you stop a binge in its tracks. It’s a powerful tool designed to stop binge eating by directly
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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