Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Eating healthy is good for us, and a little indulgence is good, especially when it’s what our bodies want. But when happens when you start
The road to reaching your natural weight is tough… And today I want to talk about that tough part. Because if I can be honest
What if you want to stop dieting and eat intuitively but feel like dietary restrictions prevent you from “doing it right”? Part of the Psycho-Spiritual
Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be
I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that
Learning how to love yourself can seem like a pretty ambiguous task sometimes. At least, that’s how I felt before I started getting into the
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If you’re dieting to lose weight, and you keep gaining back all the weight you lose, you may find relief through weight loss psychology. Digging
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can