Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Weight loss affirmations are a hit-or-miss, in my opinion. Some are a Band-Aid that don’t address the real issue, but others are quite useful —
Eating healthy is good for us, and a little indulgence is good, especially when it’s what our bodies want. But when happens when you start
The road to reaching your natural weight is tough… And today I want to talk about that tough part. Because if I can be honest
I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that
Learning how to love yourself can seem like a pretty ambiguous task sometimes. At least, that’s how I felt before I started getting into the
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Delving into the psychological reasons for overeating can provide us with profound insights – far more insightful than focusing on food or exercise. While eating
Aww snap, you made it to the end! Now I just have to ask one more time...
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