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feel normal around food again

Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Recent Posts:

Why Am I Eating in the Middle of the Night? How to Stop Unwanted Midnight Snacking with Steps Backed by Science

What to Do After Binging on Sugar: 10 Steps to Feel Normal Around Food Again

9 Mindful Eating Quotes & Tips to Inspire Attention Around Food Without Shame

Eating Psychology:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating — A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating:

variety of colorful breakfast foods

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

dried fruit rings on marble countertop

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

Understanding Food Neutrality: How to Embrace All Foods as Equal

Browse by Category:

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It indicates the number of reputable sources cited. All studies are sourced from The National Library of Medicine. You can click the superscript at the end of any sentence to view the study directly.

Popular Posts:

How to Stop Counting Calories & Find Peace with Food

toast with avocado and egg to illustrate satisfying foods

toast with avocado and egg to illustrate satisfying foods

Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

cupcakes with pink and green frosting

cupcakes with pink and green frosting

Not Hungry But Want to Eat? 13 Ways to Navigate Unwanted Cravings

Stopping Unwanted Eating Habits:

Understanding Hedonic Eating: How to Stop Eating for Pleasure

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food — By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality:

Trapped Emotions and Weight Gain: How One Leads to the Other & How to Release the Pattern

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

upside down tarot cards on white table with white crystals

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

When Food Is Love:

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

When Food Is The Only Thing That Makes You Happy: How to Manage “Joy Eating”

Why Do I Love Food So Much? Amazing Reasons to Cherish Food & What to Do If It Triggers Overeating

YouTube Videos:

Confidence & Self-Esteem:

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

All Posts:

Intuitive Eating Often Misunderstands What “Feeling Your Feelings” Actually Means. I’m Here to Rant & Explain My Side.

Get Inspired with These 15 Intuitive Eating Quotes & Anti Diet Culture Quotes

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

Will Being Thin Actually Make You Happy? 7 Realizations I Had When I Gave Up Dieting

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

Weight Loss Affirmations Should Embody the Psycho-Spiritual “Inner Work” — Not Food

Truth Bomb: Get Ready for Life at Your Natural Weight to Suck More Than Expected (& Why It’s Actually Really Great)

If I Overeat One Day Should I Undereat the Next? Unraveling The Science

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

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