Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Does coffee trigger binge eating? Even though it’s considered an appetite suppressant, does it cause overeating in the grand scheme of things? And does not
If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the
If you’re frustrated by self-sabotaging your weight loss goals, you’re not alone. I know countless people that are stuck in the gain-lose-gain-lose trap of yo-yo
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can
Feeling like you need more willpower for weight loss? What if you already have a boatload of willpower, but you’re using it on the wrong
Have you ever been in The Pit? It’s that place where everything feels empty… hopeless… depressing… anxious… lonely. Maybe all the above. When you’re in The
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can