Evidence-based guides to help you feel normal around food
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Embarking on a journey with intuitive eating shifts the landscape of restrictions and guilt around food to freedom and self-compassion. One cornerstone of this liberating
Have you ever finished a meal only to find yourself rummaging through the pantry shortly after, puzzled by a lingering sense of hunger? You’re not
Do you like the idea of giving up dieting and listening to your body instead, but struggle with anxiety around the possibility of weight gain
Carbohydrates are one of the three macronutrients – carbs, fats, proteins – that are essential for a healthy and balanced diet. Limiting carbs is common
Whenever I find myself wondering, “Why am I eating so much?” the next question I like to ask is, “Was I hungry to begin with,
Curious about the spiritual meaning of weight gain and the spiritual blocks to weight loss? As a woman that is passionate about the psycho-spiritual side
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
You did it! You made it to the end. Now I just have to ask one more time...
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