Eating Psychology Blog

Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.

Newsletters: They're Better Than the Blog

When eating is self-sacrifice…

All too often, we overeat because we are sacrificing our bodies for the greater good. For example… You overeat because you have poor boundaries at work.

Top Hits

While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!