Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Typical advice on how to stop snacking at work is to put food out of sight so that they’re “out of mind,” pack meals ahead
In the realm of dieting, few things feel as haunting as sugar cravings. To use the words of Geneen Roth, a true pioneer of intuitive
Dieting has become an ingrained part of our culture, with many of us trying diet after diet in an effort to lose weight. But have
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
It’s dinnertime and you’re hungry but nothing sounds good. You open the fridge, close it. Open it, close it. You wander out of the kitchen,
If you’re looking for the best books on weight loss psychology, you’re in the right place. As both a practitioner of eating psychology and connoisseur
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
Do you want amazing emails delivered to you on the reg? You know what to do: