Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
When you first meet up with a friend, what is the first thing you say after hello? (OK – after you say, “How are you?”)
As a coach that helps other women stop compulsive eating, there are two things I wish to share today: 1) the imposter syndrome is very
As a woman that is passionate about the psycho-spiritual side of eating behavior, I am of course fascinated by the metaphysical causes and spiritual root
Gentle Weight Loss is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural weight.
Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel
There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
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