Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be
I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Every single problem you have right now – and have ever had in the past – is caused by an unwillingness to feel some sort
Learning how to love yourself can seem like a pretty ambiguous task sometimes. At least, that’s how I felt before I started getting into the
Overeating isn’t a problem – it’s a symptom. Like all symptoms, it’s best to address the root problem in order to find a lasting solution.
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can