How to Stop Self-Sabotaging Weight Loss: Unpacking Limiting Beliefs & Diet Culture
I can’t tell you how many times I used to find myself knee-deep in free-for-all eating the weekend after successfully sticking to my diet. I’d
Evidence-based guides to help you feel normal around food
Sign up to get my emails, starting with a free ebook & 5-day email course:
I can’t tell you how many times I used to find myself knee-deep in free-for-all eating the weekend after successfully sticking to my diet. I’d
When I gave up dieting back in 2016, I distinctly remember feeling strangely obligated to eat unhealthy foods. In hindsight, I was struggling with entitlement
Food neutrality and dieting are opposites. While dieting encourages you to “eat this, not that,” food neutrality invites you to view all foods as equal
I’ve been there many times before, sitting at my work desk, promising myself that I can have a sweet treat once I finish the project
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Typical advice on how to stop snacking at work is to put food out of sight so that they’re “out of mind,” pack meals ahead
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
Do you want amazing emails delivered to you on the reg? Sign up below: