Psycho-Spiritual Wellness | How to Feel Normal Around Food
The “Psycho” of Psycho-Spiritual Wellness. Learn about the mindset and psychology of unwanted eating patterns, like the fear of wasting food and other types of self-sabotage.
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Emotional eating is like a big umbrella, and underneath that umbrella are many types of emotional eating, each with their own set of triggers and remedies. I'm about to hash out the top 7 types of …
Continue Reading about 7 Types of Emotional Eating & How to Stop (by Using Your Psychology) →
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Eating when you're bored is a type of compulsive eating that can be addressed by using your psychology. You don't need to lock away the snacks! Environmental design (like keeping snacks out of sight) …
Continue Reading about Boredom Eating: 9 Ways to Use Psychology to Stop Eating When You’re Bored →
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When you're not hungry but still want to eat, it's important to look past the surface level of food. It could be physiological, especially if you're stressed or sleep deprived. But it could also be …
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Can you relate to The Domino Effect of overeating? And by Domino Effect, I mean when one bite leads to another bite, which leads to another plate, which leads to eating allthethings. (This …
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It's dinnertime and you're hungry but nothing sounds good. You open the fridge, close it. Open it, close it. You wander out of the kitchen, then wander back in. It's an aimless feeling. For this …
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Feeling obsessed over food is never fun. And often, people that don't struggle with food obsession simply don't understand how deep the struggle can go. To illustrate what I mean, I'd like to share …
Continue Reading about How to Stop Obsessing Over Food and Weight: 5 Ways to Ease Your Anxiety →