Not Hungry But Want to Eat? 15 Ways to Navigate Unwanted Cravings
When I’m not hungry but want to eat anyway, it’s a sign for me to turn inward. While it can be tempting to look at
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
When I’m not hungry but want to eat anyway, it’s a sign for me to turn inward. While it can be tempting to look at
Many individuals who struggle with dieting and overeating have experienced the restrict-binge cycle. This pattern involves periods of strict dieting or food restriction followed by
In today’s fast-paced world, exercise often becomes just another item on the to-do list. We get excited about a plan (nothing wrong with that) and
For many of us, food offers more than just fuel for our bodies. It’s a source of comfort, joy, and even solace. (How many times
Carbohydrates are one of the three macronutrients – carbs, fats, proteins – that are essential for a healthy and balanced diet. They are an important
As diet culture continues to feed us the idea that thinness will lead to happiness, many of us get sucked into a tireless (and fruitless)
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Delving into the psychological reasons for overeating can provide us with profound insights – far more insightful than focusing on food or exercise. While eating
Aww snap, you made it to the end! Now I just have to ask one more time...
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