Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Last week I stumbled upon someone’s blog about “fat triggers” and weight loss… I couldn’t help it — I looked inside. I wanted to know
Somehow, someway, at some point in time… Some of us made the mistake of confusing the shape of our bodies with our worthiness of belonging.
I never thought that a magazine rooted in Diet Culture would eventually help me stop dieting and get back to listening to my body. That
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Before I share how I stopped binge eating, you need to know something upfront: I don’t believe in diets, and I deeply believe in the
Want to know what happens when you stop dieting? Right upfront, there’s the looming fear of gaining weight and, on top of that, feeling out
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can