Binge Eating
Not Hungry But Want to Eat? 15 Ways to Navigate Unwanted Cravings
When I’m not hungry but want to eat anyway, it’s a sign for me to turn inward. While it can be tempting to look at
May 25, 2023
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Eating Psychology Blog
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Binge Eating
The Restrict-Binge Cycle: A Comprehensive Look at the Science Behind Yo-Yo Dieting
Many individuals who struggle with dieting and overeating have experienced the restrict-binge cycle. This pattern involves periods of strict dieting or food restriction followed by
May 20, 2023
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Eating Psychology
Intuitive Movement: How to Find Joy in Exercise Again
In today’s fast-paced world, exercise often becomes just another item on the to-do list. We get excited about a plan (nothing wrong with that) and
May 12, 2023
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Eating Psychology
Coping Without Food: How to Find Healthy Ways to Deal with Uncomfortable Emotions
For many of us, food offers more than just fuel for our bodies. It’s a source of comfort, joy, and even solace. (How many times
April 23, 2023
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Binge Eating
Why Am I Craving Carbs? 5 Reasons for Persistent Cravings & How to Make Them Go Away
Carbohydrates are one of the three macronutrients – carbs, fats, proteins – that are essential for a healthy and balanced diet. They are an important
April 6, 2023
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Eating Psychology
Why Body Fat Is Good to Have: 10 Evidence-Based Reasons to Appreciate Curves
As diet culture continues to feed us the idea that thinness will lead to happiness, many of us get sucked into a tireless (and fruitless)
April 4, 2023
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Top Hits
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
How To Stop Dieting and Eat Normally: 10 Evidence-Based Steps to Recover from Yo-Yo Dieting
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
August 4, 2023
37 Comments
The Fear of Wasting Food: 9 Reasons Why We Keep Eating Past Fullness & How to Actually Reduce Food-Waste
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
June 9, 2023
36 Comments
Hedonic Eating: Understanding Cravings for Hyper-Palatable Foods & How to Break the Cycle
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
July 9, 2023
30 Comments
9 Psychological Blocks to Weight Loss & How to Overcome Them
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
September 10, 2023
26 Comments
Why Do I Still Want to Eat When I’m Full? 10 Reasons for a Hungerless Appetite
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
September 24, 2023
20 Comments
10 Psychological Reasons for Overeating: How to Master the Psychology of Eating
Delving into the psychological reasons for overeating can provide us with profound insights – far more insightful than focusing on food or exercise. While eating
September 19, 2023
20 Comments