Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
How frustrating is it to watch someone (that’s thinner than you) match you bite for bite? I guess it depends on your mood. It could
Can you relate to The Domino Effect of overeating? And by Domino Effect, I mean when one bite leads to another bite, which leads to another
It’s dinnertime and you’re hungry but nothing sounds good. You open the fridge, close it. Open it, close it. You wander out of the kitchen,
Feeling obsessed over food is never fun. And often, people that don’t struggle with food obsession simply don’t understand how deep the struggle can go.
Ten years ago, I remember streaming podcast after podcast on how to improve confidence and self-esteem. I was de-freaking-termined to stop feeling insecure about my
The fear of not being enough. That’s the biggest fear that causes self-sabotage around food. It’s an interesting dilemma, because at first glance, the struggle
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can