How to Stop Counting Calories & Find Peace with Food
The old science of weight loss through “calories in, calories out” has been debunked. Yet, because calorie counting apps still reign supreme in popular culture,
Evidence-based guides to help you feel normal around food
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The old science of weight loss through “calories in, calories out” has been debunked. Yet, because calorie counting apps still reign supreme in popular culture,
As someone who finds immense joy in the culinary world, I’ve realized that my relationship with food extends beyond mere sustenance. It’s a love affair
Do you ever feel a magnetic pull to reach for food without hunger or scroll through your phone instead of productively engaging in your day?
Have you ever felt a pang of guilt after indulging in a slice of chocolate cake or a bag of chips? If so, you’re not
If you’re not losing weight on Noom, you’re not alone. Noom is essentially a calorie-counting approach to weight loss, and strong clinical evidence shows that
In today’s fast-paced world, the desire for quick weight loss solutions is ever-present. One question that emerges from our diet-centric culture is, “Will I lose
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
You did it! You made it to the end. Now I just have to ask one more time...
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