Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Popular Articles:

toast with avocado and egg to illustrate satisfying foods

Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

cupcakes with pink and green frosting

Not Hungry But Want to Eat? 13 Ways to Navigate Unwanted Cravings

How to Stop Counting Calories & Find Peace with Food

Eating Psychology Articles:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating—A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating Articles:

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

Understanding Food Neutrality: How to Embrace All Foods as Equal

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

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Recent Articles:

The Psycho-Spiritual Wellness Eating Guidelines: 3 Essential Pillars of Stopping Compulsive Eating

beautiful pink cookies sitting on a baking sheet to symbolize a food commonly used as a reward

How to Stop Using Food as a Reward: The Psychology of Empowered Eating

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

Eating Habit Articles:

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food—By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality Articles:

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

'When Food Is Love' Articles:

Food as a Love Language: How to Nourish the Body and Soul—Without Overeating

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

When Food Is The Only Thing That Makes You Happy: How to Manage “Joy Eating”

YouTube Videos:

Confidence & Self-Esteem Articles:

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

Find What You're Looking For

Search my archives for more guides on the path to making peace with food:

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All Articles:

Not Losing Weight on Keto? Here Are 9 Reasons Why, According to Studies

13 Buddhist Quotes to Inspire Inner Peace & Resilience—In Life and Around Food

Why Am I Eating in the Middle of the Night? How to Stop Unwanted Midnight Snacking with Steps Backed by Science

What to Do After Binging on Sugar: 10 Steps to Feel Normal Around Food Again

9 Mindful Eating Quotes & Tips to Inspire Attention Around Food Without Shame

10 Tips to Eat Healthier that Focus on ‘Why’ not ‘What’

CBT for Weight Loss: Can Cognitive-Behavioral Therapy Help with Weight Management?

Understanding The Restrict-Binge Cycle: How to Break Free from the Ceaseless Pendulum Swing

9 Authentic Glennon Doyle Quotes to Inspire a Peaceful Relationship with Food

We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

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