Psycho-Spiritual Wellness | How to Feel Normal Around Food
Feeling obsessed over food is never fun. And often, people that don't struggle with food obsession simply don't understand how deep the struggle can go. To illustrate what I mean, I'd like to share …
Continue Reading about How to Stop Obsessing Over Food and Weight: 5 Ways to Ease Your Anxiety →
Ten years ago, I remember streaming podcast after podcast on how to improve confidence and self-esteem. I was de-freaking-termined to stop feeling insecure about my body. And I remember feeling …
Continue Reading about How to Improve Body Confidence without Dieting →
The fear of not being enough. That's the biggest fear that causes self-sabotage around food. It's an interesting dilemma, because at first glance, the struggle with overeating or binge eating makes …
Continue Reading about The #1 Fear Triggering Self-Sabotage Around Food →
Does stepping on the scale every day mess with your emotions? If the number has gone down, you're filled with glee. But if the number went up, the entire day starts to revolve around …
Continue Reading about Stop Weighing Yourself: 5 Benefits of Breaking the Scale-Watching Habit →
Loving yourself is your most important work. Spiritual thought leader Louise Hay said it best herself: When you love yourself, everything works. With self-love, you can grow faster and stronger. …
Continue Reading about 7 Reasons Why Self-Love Is Your Most Important Work →
The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can't. This post discusses the different a-ha moments I've had in regards to weight, happiness, life, …
Continue Reading about Will Being Thin Actually Make You Happy? 3 Things to Reconsider →
