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Eating Psychology Blog

Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.

How to Improve Body Confidence without Dieting

Ten years ago, I remember streaming podcast after podcast on how to improve confidence and self-esteem. I was de-freaking-termined to stop feeling insecure about my

Top Hits

While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!