Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Carbohydrates are one of the three macronutrients – carbs, fats, proteins – that are essential for a healthy and balanced diet. Limiting carbs is common
Before I share how I stopped binge eating, you need to be prepared for some irony. Instead of creating more rules around what I shouldn’t
When I gave up dieting back in 2016, I distinctly remember feeling strangely obligated to eat unhealthy foods. In hindsight, I was struggling with entitlement
Food neutrality and dieting are opposites. While dieting encourages you to “eat this, not that,” food neutrality invites you to view all foods as equal
I’ve been there many times before, sitting at my work desk, promising myself that I can have a sweet treat once I finish the project
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Delving into the psychological reasons for overeating can provide us with profound insights – far more than focusing on food or exercise. While eating well
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Aww snap, you made it to the end! Now I just have to ask one more time...
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