How to Stop Thinking About Food: Overcoming the Mental Battle of Dieting
The human body is wired to constantly think about food when eating becomes restricted. Not only is this a biological response to food scarcity, but
Evidence-based guides to help you feel normal around food
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The human body is wired to constantly think about food when eating becomes restricted. Not only is this a biological response to food scarcity, but
Back when my disordered eating was at its peak, I definitely struggled with thoughts like, “I hate my body.” I exhibited many symptoms of poor
If you’ve ever wondered how to fix a damaged metabolism after dieting, you’re not alone. Many people find themselves caught in a zero-sum game when
I’ll never forget the first time I had one bite of a brownie and stopped — and though I longed for that ability for many
Food psychology dives beyond the surface level of food and explores the motivations behind our eating choices and behavior. By understanding why we do the
Emotional eating books provide practical tools and exercises to help you build a more peaceful and balanced relationship with food. As an eating psychology coach,
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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