Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Being aware of the nutritional content of food is normal and even healthy. However, becoming preoccupied with counting calories can cause anxiety and, when left
Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be a
In Geneen Roth’s books, she talks about the dreaded Fat & Ugly Attack when one becomes convinced they are irredeemably unattractive. In more recent years,
If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the home of
Are coffee and binge eating linked? Coffee and caffeine are considered appetite suppressants. In spite of this, or perhaps because of this, do coffee and
Are you feeling frustrated by your weight loss journey on Weight Watchers? I’ve personally worked with many clients that were not losing weight on WW
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
Digging into the psychological blocks to weight loss is far more effective than dieting, because diets only focus on the surface level of food. If
You’ve just enjoyed dinner, yet find yourself wandering into the kitchen, craving for something more. That nagging question floats around in your mind, “Why do
Delving into the psychological reasons for overeating can provide us with profound insights – far more insightful than focusing on food or exercise. While eating
Aww snap, you made it to the end! Now I just have to ask one more time...
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