Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
Do you ever eat to the point of fullness yet still feel unsatisfied? I get it! Sometimes I feel full but not satisfied, and it
Emotional eating is like a big umbrella, and underneath that umbrella are many types of emotional eating, each with their own set of triggers and
Eating when you’re bored is a type of compulsive eating that can be addressed by using your psychology. You don’t need to lock away the
All too often, we overeat because we are sacrificing our bodies for the greater good. For example… You overeat because you have poor boundaries at work.
Looking for some intuitive eating quotes to help inspire you to kick diet culture to the curb? Look no further! I ran through some of
Ready to have some fun? What I’m about to say is incredibly “woo-woo,” and not based in hard science, at all. Just keep that in mind.
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you’d be
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can