Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Popular Articles:

cupcakes with pink and green frosting

Not Hungry But Want to Eat? 13 Ways to Navigate Unwanted Cravings

toast with avocado and egg to illustrate satisfying foods

Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

How to Stop Thinking About Food: Why Obsession Happens & What to Do to Find Inner Peace Again

Eating Psychology Articles:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating—A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating Articles:

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

Understanding Food Neutrality: How to Embrace All Foods as Equal

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

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Recent Articles:

Why Am I Not Losing Weight on Ozempic? 11 Reasons—Backed by Science

How to Stop Eating Fast by Breaking Free From Busy Culture

The Psycho-Spiritual Wellness Eating Guidelines: 3 Essential Pillars of Stopping Compulsive Eating

Eating Habit Articles:

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food—By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality Articles:

Trapped Emotions and Weight Gain: Why One Can Lead to the Other & How to Release the Pattern

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

'When Food Is Love' Articles:

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

Food as a Love Language: How to Nourish the Body and Soul—Without Overeating

When Food Is The Only Thing That Makes You Happy: How to Manage “Joy Eating”

YouTube Videos:

Confidence & Self-Esteem Articles:

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

Find What You're Looking For

Search my archives for more guides on the path to making peace with food:

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All Articles:

10 Evidence-Based Reasons Why Diets Don’t Work & What to Do Instead

30 Spiritual Healing Quotes for Finding Strength and Inner Peace During Tough Times

“Chop Wood, Carry Water”—What This Zen Buddhist Quote Means & How It Promotes Well-Being

How to Be Disciplined with Food: Harmful Tips to Avoid & Helpful Ways to Feel in Control Again—Backed by Science

Feeling Frustrated with Spiritual Development? How to Stay the Course & Recognize True Progress

30 Greatest Spiritual Books of All Time—Inspiration for Mindfulness, Universal Guidance, & Personal Growth

Binge Eating on the Weekends: Why It Happens & How to Stop—Based on Clinical Research

How to Stop Self-Sabotaging Weight Loss: Unraveling the Psychological Blocks Holding You Back

How to Stop Stress Eating: Why It Happens & What to Do—Steps Backed by Clinical Evidence