Psycho-Spiritual Wellness | How to Feel Normal Around Food
Welcome to my blog! I write all kinds of “how to” articles related to eating psychology — particularly, to my psycho‑spiritual approach to stopping compulsive eating: Psycho-Spiritual Wellness.
If you’re frustrated by self-sabotaging your weight loss goals, you’re not alone. I know countless people that are stuck in the gain-lose-gain-lose trap of yo-yo
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can
Feeling like you need more willpower for weight loss? What if you already have a boatload of willpower, but you’re using it on the wrong
Have you ever been in The Pit? It’s that place where everything feels empty… hopeless… depressing… anxious… lonely. Maybe all the above. When you’re in The
If you’ve come to terms with the fact that diets don’t work, that’s a huge milestone, congrats! But where do you go next to stop
When I used to binge eat at night, it always happened after a “good day of eating” while trying to lose weight. I would lie
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
Giving up dieting is tough, and it’s even harder when you have no idea what you’re doing. It’s a necessary step, though, if you want
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for
If you’re dieting to lose weight, and you keep gaining back all the weight you lose, you may find relief through weight loss psychology. Digging
It’s midnight. I’m standing in my kitchen looking down at an empty tray of cookies, thinking to myself, “Why do I still want to eat
The psychological reasons for overeating have nothing to do with food. It took me a long time to realize this, so I hope you can