How to Stop Binge Eating at Night: Identifying Night Eating Syndrome
Back when I was still stuck in the grips of yo-yo dieting, I frequently found myself wandering into the kitchen at midnight shoveling snacks into
Evidence-based guides to help you feel normal around food
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Back when I was still stuck in the grips of yo-yo dieting, I frequently found myself wandering into the kitchen at midnight shoveling snacks into
Staying occupied is not a long-term solution for learning how to stop eating when bored. Many of us already know this, though. We’ve witnessed first-hand
Is food your love language? Do you love baking or preparing a home cooked meal to show people that you care? Or do you struggle
The concept of ‘set point weight’ describes how the body maintains its weight around a biologically predetermined point, or a ‘set point.’ My first informal encounter
Does intuitive eating help with weight loss? Clinical studies say yes — but weight loss isn’t really the point, is it? Also, many anti-diet advocates
You’ve probably heard it before: willpower is a finite resource, and it also gets stronger with practice, much like a muscle. What most diet campaigns
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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