Eating Psychology Blog

Evidence-based guides to help you feel normal around food

Recent Posts:

How to Stop Dieting: 10 Evidence-Based Steps for Honoring Your Body Without Food Rules

10 Evidence-Based Reasons Why Diets Don’t Work & What to Do Instead

How to Be Disciplined with Food: Harmful Tips to Avoid & Helpful Ways to Feel in Control Again—Backed by Science

Eating Psychology:

The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Dismantling the Fear of Wasting Food: Why It Triggers Overeating & How to Break the Cycle

Here’s Exactly How I Stopped Binge Eating—A Journey Rooted in Science & Spirituality

How to Stop Eating When Bored: Applying Eating Psychology & Clinical Evidence

Intuitive Eating:

variety of colorful breakfast foods

variety of colorful breakfast foods

What Does Hunger Feel Like? Understanding the Signs & How to Feel Your Hunger Again

dried fruit rings on marble countertop

dried fruit rings on marble countertop

All Foods Fit: How to Find Balance & Joy in Eating by Inviting All Foods to the Table

Understanding Food Neutrality: How to Embrace All Foods as Equal

Browse by Category:

Popular Posts:

How to Stop Thinking About Food: Why Obsession Happens & What to Do to Find Inner Peace Again

toast with avocado and egg to illustrate satisfying foods

toast with avocado and egg to illustrate satisfying foods

Why Do I Feel Full but Not Satisfied? How to Feel Satisfied After Eating Again

How to Stop Counting Calories & Find Peace with Food

Stopping Unwanted Eating Habits:

Understanding Hedonic Eating: How to Stop Eating for Pleasure Beyond Physical Hunger

How to Stop Snacking at Work: 7 Ways to Apply Eating Psychology to Office Snack Habits

How to Avoid Junk Food—By Embracing It: The Evidence-Based Power of Reverse Psychology

How to Stop Binge Eating at Night: Identifying Night Eating Syndrome

Spirituality:

The Spiritual Meaning of Overeating: How to Heal Your Relationship with Food by Looking Within

upside down tarot cards on white table with white crystals

upside down tarot cards on white table with white crystals

The Spiritual Root of Weight Gain: Unraveling the Metaphysical Meaning

Trapped Emotions and Weight Gain: How One Leads to the Other & How to Release the Pattern

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Get the full scoop on exactly what it takes to stop compulsive eating the psycho-spiritual way by downloading my free ebook, The Spiritual Seeker's Guide to Stop Binge Eating. It comes with a 5-day email course to help you feel normal around food again. It's all free, and it's all good.

When Food Is Love:

Why Do I Love Food So Much? Amazing Reasons to Cherish Food & What to Do If It Triggers Overeating

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

beautiful cherries and an apple arranged on a pink plate with pink flowers in the foreground

Permission to Eat: How Eating the Foods You Love Helps Reduce Cravings & Stop Overeating (Not the Other Way Around)

Food as a Love Language: How to Nourish the Body and Soul—Without Overeating

YouTube Videos:

Confidence & Self-Esteem:

Non-Physical Compliments: 35 Ways to Make Someone Feel Good Without Focusing on Looks

“I Hate My Body:” How to Heal from Poor Body Image and Heightened Self-Criticism

“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism

Find What You're Looking For

Search my archives for more guides on the path to making peace with food:

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All Posts:

How to Stop Dieting: 10 Evidence-Based Steps for Honoring Your Body Without Food Rules

10 Evidence-Based Reasons Why Diets Don’t Work & What to Do Instead

30 Spiritual Healing Quotes for Finding Strength and Inner Peace During Tough Times

“Chop Wood, Carry Water”—What This Zen Buddhist Quote Means & How It Promotes Well-Being

How to Be Disciplined with Food: Harmful Tips to Avoid & Helpful Ways to Feel in Control Again—Backed by Science

Feeling Frustrated with Spiritual Development? How to Stay the Course & Recognize True Progress

30 Greatest Spiritual Books of All Time—Inspiration for Mindfulness, Universal Guidance, & Personal Growth

Binge Eating on the Weekends: Why It Happens & How to Stop—Based on Clinical Research

How to Stop Self-Sabotaging Weight Loss: Unraveling the Psychological Blocks Holding You Back

We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

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