Stop letting sweets “hum and beckon” from the cupboards

Do you ever find yourself thinking about the sweets tucked away in your cupboard even while you’re trying to keep busy with other things?

Have you ever found yourself planning what you’ll eat for dessert while you’re still eating dinner?

Sugar and sweets are like the arch nemesis of compulsive eating. While it’s one thing to struggle with overeating chips or snacks, sweets present a much more complicated endeavour because they’re more addicting.

Or are they?

The science of sugar addiction is real, complex, and also misleading. While I don’t deny that sugar is addicting, I think the media has made it seem like an insurmountable obstacle — but I know you have what it takes!

I know this because you’re a very smart person. I don’t mean to brag, but most of us overeaters are. We don’t overeat because we don’t know enough about nutrition and exercise. I argue that we know too much!

We know that sugar is “bad for us” and that it causes inflammation and a host of other physical ailments. Because we know these things, we try to banish sugar from the house — but restricting sugar only makes us want it more.

Focus on Your Psychology, Not Your Diet

Psycho-Spiritual Wellness is about stepping away from the external distractions (like diets and exercise) and doing the inner work.

Stopping Sugar Addiction the Psycho-Spiritual Way helps you master your mindset so that you can stop feeling the magnetic pull towards sweets without battling against sweets.

This workbook helps you work WITH your psychology, instead of against it, to stop unwanted sugar cravings.

Stopping Sugar Addiction the Psycho-Spiritual Way is a unique digital workbook chock full of insightful articles, worksheets, and flow charts to help you navigate sugar cravings from a psychological lens — there is not a shred of diet advice in here!

Because, news flash:

You do not need to diet or white-knuckle yourself to get a handle on sugar cravings.

You are not weak.

You do not lack willpower.

You are already more than capable of saying no to sugar when it’s not what you actually want.

This workbook will help you access that ability.

Here’s exactly what you get with Stopping Sugar Addiction the Psycho‑Spiritual Way: