Stopping Sugar Addiction the Psycho-Spiritual Way



Stopping Sugar Addiction the Psycho‑Spiritual Way

Stop feeling powerless around sugar with this robust, step-by-step digital workbook and roadmap

$39. With this digital workbook, you'll learn:

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.

Stop letting sweets “hum and beckon” from the cupboards

Do you ever find yourself thinking about the sweets tucked away in your cupboard even while you’re trying to keep busy with other things?

Have you ever found yourself planning what you’ll eat for dessert while you’re still eating dinner?

Sugar and sweets are like the arch nemesis of compulsive eating. While it’s one thing to struggle with overeating chips or snacks, sweets present a much more complicated endeavour because they’re more addicting.

Or are they?

The science of sugar addiction is real, complex, and also misleading. While I don’t deny that sugar is addicting, I think the media has made it seem like an insurmountable obstacle — but I know you have what it takes!

I know this because you’re a very smart person. I don’t mean to brag, but most of us overeaters are. We don’t overeat because we don’t know enough about nutrition and exercise. I argue that we know too much!

We know that sugar is “bad for us” and that it causes inflammation and a host of other physical ailments. Because we know these things, we try to banish sugar from the house — but restricting sugar only makes us want it more.

Focus on Your Psychology, Not Your Diet

Psycho-Spiritual Wellness is about stepping away from the external distractions (like diets and exercise) and doing the inner work.

Stopping Sugar Addiction the Psycho-Spiritual Way helps you master your mindset so that you can stop feeling the magnetic pull towards sweets without battling against sweets.

This workbook helps you work WITH your psychology, instead of against it, to stop unwanted sugar cravings.

Stopping Sugar Addiction the Psycho-Spiritual Way is a unique digital workbook chock full of insightful articles, worksheets, and flow charts to help you navigate sugar cravings from a psychological lens — there is not a shred of diet advice in here!

Because, news flash:

You do not need to diet or white-knuckle yourself to get a handle on sugar cravings.

You are not weak.

You do not lack willpower.

You are already more than capable of saying no to sugar when it’s not what you actually want.

This workbook will help you access that ability.

Here’s exactly what you get with Stopping Sugar Addiction the Psycho‑Spiritual Way:

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.

In this action-packed 81-page digital workbook, you’ll learn:

  • Why you feel addicted to sugar — not just from a biological level, but from a psycho-spiritual level.
  • What to do when you crave sugar after dinner or at midnight — this is where most of us struggle, and there are lots of fancy flow charts to help you navigate this difficult area.
  • How to stop thinking about sugar 24/7 — if sweets manage to grab your attention even when they’re tucked away, something else is going on.

The “Bamboozle-Free Guarantee”

I’m confident that this digital workbook will help you ease sugar cravings over time without the need to restrict sugar ever again. You will walk away with more clarity — knowing what the next right thing is at every turn.

That why I cover this digital workbook with a 14-day money-back guarantee (like I do for all my products).

If you’re unhappy for any reason, just send an email to hello[at]karidahlgren[dot]net asking for a refund. I respond to all my emails within 24 hours Mon-Fri and 48 hours on the weekend.

I do my best to take out any sense of hesitation because I know whole-heartedly that this roadmap can unlock something powerful for you. And I think we all deserve a little more ease around sugar.

How Do I Get All the Goodies?

Simply add this item to your cart and complete checkout. After placing your order, you will immediately see links to all your downloads including Stopping Sugar Addiction the Psycho-Spiritual Way (81 pages) and the printer-friendly version (11 pages). These links will also be emailed to you.

You can download the workbooks onto your laptop or even your mobile phone. Your mobile phone can be a good place to read the prompts and you can use a journal to answer the prompts. Or you can use the printer-friendly version. All that matters is that you put pen to paper.

Click the button below to start making peace with sugar:

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.