Daily Reminders
cover of "Daily Reminders" with arrow saying "full-length 203-page ebook" and cover of Expansion Series with arrow saying "FREE BONUS 102-page ebook"

Daily Reminders on Psycho-Spiritual Wellness

$24.00

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Daily Reminders on Psycho‑Spiritual Wellness

Keep yourself reminded of what matters on the path to feeling normal around food with my full‑length ebook

$24. With your purchase, you'll get instant access to:

  • 1 copy of Daily Reminders on Psycho-Spiritual Wellness (311-page ebook)
  • FREE BONUS: the sequel, Daily Reminders Expansion Series (173-page ebook)
Buy Now

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.

digital bundle [cover of Daily Reminders and its sequel]

Stay inspired on the path to giving up dieting and feeling normal around food

Daily Reminders on Psycho-Spiritual Wellness is an anecdotal guide on how to stop overeating using a purely psychological and spiritual approach. 

In these 311 pages, you’ll find technical guides and lots of heart-felt stories that obliterate the traditional mindset that weight loss is just a matter of “calories in, calories out.”

Some parts will make you feel mushy-gushy and seen. Other parts expose my mistakes from the early stages so that you can learn from them.

Most importantly, this book talks about everything I’ve learned over the past 7 years about giving up dieting and navigate the path to feeling normal around food.

“I read through your free ebook and THAT WAS IT!! This was how I felt, what I would do, what I would think… this was right on 100% me! So I bought your daily reminders book. It’s only been about a week and I only read through page 164, and you have no idea how much it had helped me. I eat whatever I feel like without restriction, I SDF, I take the time to ask myself what’s going on inside, I wait to be hungry to eat… a life changer!! I feel so much better and I’m confident that you gave me the tools to keep getting better. So I basically just wanted to send you a huge than you for your newsletters and for your wonderful book! I could never thank you enough for getting my life back without food obsession.”
Melissa

In this full-length ebook, you’ll learn…

  • What mistakes I made when I first gave up dieting (so that you can avoid the same pitfalls)
  • How to know if you’re “doing it right” (hint: it looks different for everyone, and this book covers all kinds of topics for that reason)
  • What a “better” mindset is to reach your natural weight (Hint: Is it bad to want to lose weight? Does permission-to-eat lead to weight gain? These questions, and hundreds more, are answered in this book)
  • How to find compassion for yourself during this difficult journey
  • What the 4 pillars of Psycho-Spiritual Wellness are
  • How to stay focused on the path to stop dieting and feeling normal around food

The psychology of overeating is covered from many different angles in this book. What they all have in common is that these are the lessons I wish I knew when I got started.

“I am currently reading your book and I love love love what you have to say. It really rings true to me or “pings me” as I sometimes say. There are SO MANY instances you have described where I swear you are in my head or living in my body.”
Carrie

Here’s exactly what you get when you buy Daily Reminders on Psycho‑Spiritual Wellness:

  • 1 copy of Daily Reminders on Psycho-Spiritual Wellness (311-page ebook)
  • FREE BONUS: the sequel, Daily Reminders Expansion Series (173-page ebook)
digital bundle [cover of Daily Reminders and its sequel]
Buy Now

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.

“I’m about halfway through your book, and I’m loving it. I’m not completely where I want to be yet, but your work has given me the self-compassion tools, power, insight and self-inquiry tools to help me come a really long way… and I’ve tried so many methods to curb/fix/eliminate my “food issues“ for so. many. years… Your work is incredible.”
Lauren

FREE BONUS: Daily Reminders Expansion Series

I pour my heart and soul into my newsletters, often drawing upon my own struggles with food (and life! because it’s all connected) and how I worked through it.

When an email contains a juicy nugget, it gets sent once and then it disappears. What about future readers? What about all the lessons learned in between? That’s why I created my full-length ebook Daily Reminders on Psycho-Spiritual Wellness.

As time went on, my newsletters only got juicier and I didn’t want you to miss any of them. So, I gathered them all together in a powerful sequel: Daily Reminders Expansion Series.

All together, both ebooks provide a whopping 484 pages of my best content beautifully tied together. Each bite-sized chapter is meant to stand alone. Read one per day, or whenever you need a pick-me-up, to stay inspired and reminded of what matters.

“I recently purchased your e-book “Daily Reminders on Psycho-Spiritual Wellness” and can honestly say that, reading a little every day has helped me tremendously! You are sooooo relatable!!”
Becca

The “Bamboozle-Free Guarantee”

I’m confident that Daily Reminders will deliver even more value than it’s price tag — leaving you with powerful nuggets that will make it worth every cent. 

That why I cover this ebook with a 14-day money-back guarantee (like I do for all my products).

If you’re unhappy for any reason, just send an email to hello[at]karidahlgren[dot]net asking for a refund. I respond to all my emails within 24 hours Mon-Fri and 48 hours on the weekend.

There is zero risk in giving this full-length ebook (and its sequel!) a try. 

“I found you online and I have to tell you that you have truly changed my life. I’m 46 years old and I have felt shame for all of the food I have put in my mouth my entire adult life. My whole life I’ve been told that I was too heavy to do or be this, that, or the other thing. I tortured myself with diets and none of them worked for me.I found you and I downloaded your book and workbook and I feel like a veil has been lifted from me. A weight has been taken from me, literally. I have lost a little weight by not being so obsessive about what I am eating, but more than that I’ve lost the shame and guilt and anger that comes with trying to be ‘perfect’.”
Susie

How Do I Get All the Goodies?

Simply add this item to your cart and complete checkout. After placing your order, you will immediately see links to all your downloads including Daily Reminders on Psycho-Spiritual Wellness (311 pages) and its FREE sequel Daily Reminders Expansion Series (173 pages). These links will also be emailed to you.

You can download the ebooks onto your laptop and/or mobile phone. Your phone can be a good place to read a chapter while you’re out and about, and your desktop is a great place to have copies saved so that you can read little nuggets often.

Click the button below to get started on the path to feeling normal around food with Daily Reminders on Psycho-Spiritual Wellness:

Buy Now

You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.

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