Daily Reminders on Psycho-Spiritual Wellness


Learn how to stop overeating the Psycho-Spiritual way: no diets, just psychology.

A 205 page ebook with my very best content + a FREE bonus 102 page expansion series!

As with all my offerings, you’re covered by my bamboozle-free guarantee — a 30-day money-back guarantee, no questions asked — for peace of mind.


About Daily Reminders

Daily Reminders on Psycho-Spiritual Wellness is an anecdotal guide on how to stop overeating using a purely psychological and spiritual approach.

In these 205 pages, you’ll find technical guides and lots of heart-felt stories that obliterate the traditional mindset that weight loss is just a matter of “calories in, calories out.”

Some parts will make you feel mushy-gushy and seen. Other parts expose my mistakes from the early stages so that you can learn from them.

Most importantly, this book talks about how to stop dieting and navigate the oh-so-scary process.

If you know in your heart that you want to stop dieting, but your mind is afraid to death that it will lead to weight gain, then you need this book.

In this book, you will learn:

  • What the 4 pillars of Psycho-Spiritual Wellness are
  • How to stay focused on the path to stop dieting and feeling normal around food
  • What mistakes I made when I first gave up dieting (so that you can avoid the same pitfalls)
  • How to know if you’re “doing it right” (hint: it looks different for everyone, and this book covers all kinds of topics for that reason)
  • What a “better” mindset is to reach your natural weight (hint: is it bad to want to lose weight? This question is addressed directly)
  • How to find compassion for yourself during this difficult journey

The psychology of overeating is covered from many different angles in this book. What they all have in common is that these are the lessons I wish I knew when I got started.

Daily Reminders is available exclusively as an ebook from my online store, where you can instantly download the PDF after purchase. A copy will also be emailed to you, so it’s OK to buy from your mobile phone and download later.

Daily Reminders book cover

Praise for Daily Reminders

See what others have said about Daily Reminders:

“I read through your free ebook and THAT WAS IT!! This was how I felt, what I would do, what I would think… this was right on 100% me! So I bought your book. It’s only been about a week and I only read through page 164, and you have no idea how much it had helped me. I eat whatever I feel like without restriction, I SDF, I take the time to ask myself what’s going on inside, I wait to be hungry to eat… a life changer!! I feel so much better and I’m confident that you gave me the tools to keep getting better. So I basically just wanted to send you a huge than you for your newsletters and for your wonderful book! I could never thank you enough for getting my life back without food obsession.” –Melissa
“I am currently reading your book and I love love love what you have to say. It really rings true to me or “pings me” as I sometimes say. There are SO MANY instances you have described where I swear you are in my head or living in my body.” –Carrie
“I recently purchased your e-book “Daily Reminders on Psycho-Spiritual Wellness” and can honestly say that, reading a little every day has helped me tremendously! You are sooooo relatable!!” –Becca
“I’m about halfway through your book, and I’m loving it. I’m not completely where I want to be yet, but your work has given me the self-compassion tools, power, insight and self-inquiry tools to help me come a really long way… and I’ve tried so many methods to curb/fix/eliminate my “food issues“ for so. many. years… Your work is incredible.” –Lauren

This book contains all of my best advice curated into 205 pages. Well, actually, 307 pages 🙂 because there’s a bonus….

Bonus! 102-Page Expansion Series

When you buy a copy of Daily Reminders, you’ll also get a FREE bonus copy of the 102-page sequel: Daily Reminders Expansion Series.

daily reminders with bonus ebook
 It contains even longer, juicer chapters to keep you reminded of what matters.

This is my best, most soulful content. I promise you’ll get so many juicy nuggets from it.

Click the button below to add it to your cart and embark on the path to stopping overeating the psycho-spiritual way.