Description
Food Normal: The Ultimate Online Course for Stopping Compulsive Eating
Discover the step-by-step roadmap to giving up dieting and stopping compulsive eating the psycho‑ spiritual way
$347. With this robust online course, you'll learn how to:
- stop eating by the clock instead of body cues...
- stop getting hyped for a diet only to fall off the wagon and crush self-esteem...
- stop wasting decades yo-yo dieting and focus on your psychology instead
You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.
Tired of Feeling Bat Sh*t Crazy Around Food?
Raise your hand if you’ve ever…
Wandered into the kitchen at midnight without wanting to be in the kitchen at midnight?
Meal prepped and “stayed on track” all week, only to binge on Friday night, and keep the train wreck going until Sunday evening?
Spent your entire morning drooling over what you’ll have for lunch, and as you’re eating lunch, you’re already thinking about dinner?
If you’re raising your hand right now, you’re not alone! If we were all in a room, almost everyone would have a hand raised, myself included.
And here’s the thing…
We’ve been focusing on the wrong thing this entire time!
The diet industry and gym culture have sold us out.
Weight loss and stopping compulsive eating are not a matter of “calories in, calories out.”
In fact, that lie is one of the reasons why we feel bat sh*t crazy around food!
It’s why we think about food 24/7; why we binge on the “worst” foods at the “worst” time (aka, midnight!); why we feel like we have no willpower…
Because we’ve been focusing on the surface-level of food and exercise instead of the deeper level of psychology.
Eating psychology is what changed the game for me, and what I hope changes the game for you.
As I’ve been working on stopping compulsive eating *without dieting* over the last 5 years, I’ve learned some thangs.
And Food Normal is the one-stop-shop for alllll of those thangs.
I used to be the girl standing in the kitchen at midnight eating one cookie after the other, each time promising myself the last cookie would be the last… and finishing the entire sleeve.
Those days were the worst. They were full of self-loathing, frustration, and hopelessness.
I thought I’d never be free of the food struggle.
Then I gave up dieting and began focusing on my psychology instead — and things began to change.
Eventually, I got to a place where I can genuinely say, with the utmost humility, that I don’t struggle with compulsive eating anymore.
It didn’t happen overnight, and it took a lot of hard work to get there, but I got there.
And as time passed, I wanted to put everything I learned — everything I wish I knew when I first got started — into one place.
And that place is Food Normal.
Tomorrow will be three weeks since I have stopped counting my calories. For me that is monumental. I was able to do this because of the lessons inside Food Normal. The classes in particular have really helped me to understand the reasons why I want to eat when I am not hungry, especially in the evenings. I have a better understanding of what drives it, plus some tools to help to alleviate it.
The workbooks are also very helpful, I have gotten some really good insights by doing those, but I have to say the thing that has inspired me the most was having Kari communicate directly with me, even making video replies that are just for me. I reached out to Kari for some guidance on how to follow along with a specific part of the course, and she gave me some really good insight on how to adapt the curriculum to my specific needs, and that really helped me.
Food Normal is a complete roadmap to stopping compulsive eating the psycho‑spiritual way.
It contains 40 lessons total that span the topics of eating psychology, stopping compulsive eating, and everything in between.
No stone is left unturned.
Here’s exactly what you get in my robust online course, Food Normal:
- 40 video lessons on the best topics in eating psychology
- 10 accompanying workbooks to put concepts into action
- lifetime access to all future updates
You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.
I love how you reinforce the ideas in so many different ways & different stories to connect with. Now that Ive given myself permission to not diet and my emotional awareness & tolerance is growing, Ive noticed I’m naturally doing less compulsive eating and it doesn’t feel restrictive. It’s definitely a day-by-day process, but your perspective & simple, straightforward approach has really helped me start a shift.
Ultimately, Food Normal will help you get back to LIFE.
A life where you aren’t thinking about food 24/7. Where you aren’t distracted by how uncomfortable you feel in your skin or clothes…And you’ll save yourself boatloads of time trying to figure everything out on your own, because I did the heavy lifting for you!
Giving up dieting is scary. Stopping compulsive eating is hard. Navigating all the uncertainty is hard enough without knowing what you’re up against (aka, those dang limiting beliefs hiding underneath the surface, which we dig DEEP in module 3).In this module you will learn…
- How to master the “basics” of stopping compulsive eating the psycho-spiritual way
- What it means to “listen to your body” to inform what and when you eat
- How to avoid common mistakes when giving up dieting and save yourself the pain!
- When it’s appropriate to use “measuring sticks” like weighing yourself
- How to navigate the nuances between hunger and fullness
- Which things screw with your appetite and what to do about it
In this module you will learn…
- What the 12 different types of compulsive eating are
- How to apply the Stop, Drop, & Feel uniquely to each one
- When it’s appropriate to eat when you’re not hungry (hint: this is actually a thing! even if weight loss is your goal)
- How to stop feeling like an awful, guilty person after you eat
- Why you reach for food when you’re not hungry
In this module you will learn…
- How to stop letting people pleasing trigger overeating!
- Why we let the Fear of Missing Out (FOMO) push us towards food when we aren’t hungry
- How you might be subconsciously holding yourself back from losing weight, and what to do about it
- What to do if you’re terrified of gaining weight if you stop dieting (a very common fear!)
- How the fear of leaving others behind is one of the biggest barriers to overcoming the food struggle — and, of course, what to do about it!
Food Normal is the ultimate blueprint that will help bring clarity to an otherwise intimidating process.
I’m not saying that this work will be easy, because it was one of the hardest things I ever did. But I am saying that it will be more clear and straight-forward, which will help you feel confidence in all the hard work that you’re doing.
I Guarantee You Will Feel ZERO Buyer’s Remorse
Food Normal is the culmination of over seven years of experience unpacking the food-shtick so that you can focus on what matters: applying the tools that you learn to stop compulsive eating.
But maybe you feel hesitant because you’ve seen all my blog posts and YouTube videos and you wonder what could possibly be inside that you haven’t seen…
Isn’t all this just floating around for free on your blog and YouTube channel?
You can find almost anything online these days… heck, I even try to pay my gratitude forward by sharing a lot of information for free on my blog and YouTube channel.
But does that mean the free stuff is just as good as the neat, organized, ROBUST curriculum inside Food Normal? Heck no!
I hope that my free content is helpful, but it is by no means comprehensive or complete.
Since I personally hate buyer’s remorse, I went through the curriculum and calculated exactly how much content you might recognize from all my free stuff — and it’s less than 25%.
And even familiar topics are covered in a new light.
That means a significant portion of these topics are exclusively available inside the course — and 100% of the content is more comprehensive than anything you’ve seen so far.
So, fear of buyer’s remorse begone!!
How Do I Get All the Goodies?
Simply add this item to your cart and complete checkout. After placing your order, you will immediately see a button to set a new password for your account.
Create your password, and then dive right in! All videos and workbooks can be accessed from desktop or mobile, or both.
Click the button below to get instant access to a step-by-step roadmap to healing your relationship with food without dieting ever again:
You’re completely covered by my “bamboozle-free guarantee” — a 14-day return policy for peace of mind.
