Kari Dahlgren

Coach | Author | Advocate

feel normal around food again

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The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Have you ever wondered why we mindlessly reach for snacks or sugar—even without hunger? The psychological reasons for overeating are complex, fascinating, and deeply human. As both an eating psychology coach and someone living in recovery from compulsive eating, I’ve experienced firsthand how our thoughts, feelings, and beliefs can influence our eating habits. When it … Continue reading The Psychology of Overeating: 9 Psychological Reasons for Compulsive Eating & How to Stop

Kari Dahlgren
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We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

Emails are my specialty. I send soul-centered stories straight from the heart. It’s all about connecting one-on-one directly through your inbox, where you'll start by receiving with my popular ebook, The Spiritual Seeker's Guide to Stop Binge Eating, and then enjoy a complimentary 5-day email course in Psycho-Spiritual Wellness. Join me in rediscovering a peaceful relationship with food:

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