What Is This Food Quiz All About?

Unlike the typical food quizzes you may have seen, this quiz is designed to help you uncover something much deeper: your unique strength in your relationship with food. While many people tend to focus on their weaknesses when it comes to eating, this quiz will show you how to leverage your strengths to bring balance and peace back to your eating habits.

How Is This Different from Other Food Quizzes?

Most food quizzes are just for fun—they might tell you what kind of cookie you are or which snack matches your personality. This quiz is different. It focuses on eating psychology, not snacks, helping you understand the personal strengths you can build on to create a healthier, more intuitive relationship with food.

Why Does Knowing Your Strength Matter?

In a world that revolves around diet culture and food-related struggles, knowing your strengths is empowering. It’s easy to think you only have weaknesses around food, but this quiz will help you see how your unique qualities can lead to lasting change. Understanding your strength is the first step toward feeling more balanced, less obsessive, and ultimately more normal around food.

What Will You Learn from This Food Quiz?

You’ll discover:

• Your strongest asset when it comes to your relationship with food
• How to apply this strength to navigate eating challenges
• Practical tips for leveraging your strength to create a more peaceful, satisfying relationship with food

Who Is This Quiz For?

This quiz is for anyone who:

• Feels stuck in their relationship with food
• Wants to stop focusing on food 24/7
• Is tired of feeling like food is a source of stress
• Hopes to build a healthier, more balanced relationship with eating

How Will This Help Me Feel More Normal Around Food?

When you recognize and embrace your strengths, you start to feel more in control and at peace with food. Instead of constantly battling cravings or feeling guilty, you can focus on what you do well. This shift in mindset is key to developing healthier, more sustainable habits. And, as I often say, it’s the secret to feeling normal around food again.

Who Created This Quiz?

That would be me, Kari Dahlgren, Mayo Clinic-trained health & wellness coach with a specialty in eating psychology and stopping compulsive eating. I built this quiz with software from Interact. One reason why I chose this software is because it gives me the ability to not force you to enter your email to see your results! I hate it when quizzes don’t let you choose.

Of course, if you want a more detailed explanation of your results—along with a free 5-day email course in my approach to stopping compulsive eating, Psycho-Spiritual Wellness—you can enter your email address at the end. It’s completely optional and up to you! And your email address with never be sold or shared with any 3rd parties.

Ready to Find Your Food Strength?

Take the quiz and discover how your unique strength can guide you toward a more balanced, peaceful relationship with food.