Psycho-Spiritual Wellness | How to Feel Normal Around Food
My spiritual soul sisters out there will enjoy this section. These articles put the spiritual in Psycho-Spiritual Wellness.
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No one likes feeling fat. Whether you're feeling bloated or frustrated that your clothes fit tighter, "fat & ugly attacks" are the worst. I personally think that “fat & ugly attacks” are …
Continue Reading about How to Cope When You’re Having an “I Feel Fat” Day →
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Somehow, someway, at some point in time... Some of us made the mistake of confusing the shape of our bodies with our worthiness of belonging. Often by accident, our thinness (or lack thereof) …
Continue Reading about How to Move Towards Body Acceptance by Honoring Your Humanness →
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If you want to stop overeating, I have tons of advice on how to address it from a psychological angle. After all, this is the home of Psycho-Spiritual Wellness: a path to stop overeating rooted in …
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Weight loss affirmations are a hit-or-miss, in my opinion. Some are a Band-Aid that don't address the real issue, but others are quite useful — and honestly changed my life. Today I'm talking about …
Continue Reading about 3 Unexpected Weight Loss Affirmations That Embody the “Inner Work” →
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Self-love can help you develop the courage and compassion necessary for psycho-spiritual wellness. The big problem is that self-love can feel inaccessible for those in the grips of binge eating, body …
Continue Reading about Self-Love Is Not the Result of Weight Loss – It’s the Path →
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Every single problem you have right now - and have ever had in the past - is caused by an unwillingness to feel some sort of negative emotion. Does that statement ring true for you? I know that for …
Continue Reading about Feeling Your Feelings: This Is Personal Development Priority →