There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can use to release this pattern and those trapped emotions …
How to Stop Hedonic Eating: The Cure Is Your Psychology
Halfway through a sleeve of Kashi cookies, I'm frustrated... because I told myself that I could have one, but somehow I keep reaching back for more... all while promising myself that each cookie is …
Continue Reading about How to Stop Hedonic Eating: The Cure Is Your Psychology →
Are you even binge eating? What if it’s just… eating?
This is a story on how to stop binge eating — and how to know if this even applies to you in the first place. Here we go... It was 11pm on a weekday evening, and I was in the middle of an argument …
Continue Reading about Are you even binge eating? What if it’s just… eating? →
Not hungry but still want to eat? 11 ways to stop (hint: it’s all about psychology)
When you're not hungry but still want to eat, it's important to look past the surface level of food. It could be physiological, especially if you're stressed or sleep deprived. But it could also be …
When One Bite Leads to Many (The “Domino Effect” of Overeating)
Can you relate to The Domino Effect of overeating? And by Domino Effect, I mean when one bite leads to another bite, which leads to another plate, which leads to eating allthethings. (This …
Continue Reading about When One Bite Leads to Many (The “Domino Effect” of Overeating) →
I’m hungry but nothing sounds good — what should I do? How to manage “aimless hunger”
It's dinnertime and you're hungry but nothing sounds good. You open the fridge, close it. Open it, close it. You wander out of the kitchen, then wander back in. It's an aimless feeling. For this …