When I used to binge eat at night, it always happened after a “good day of eating” while trying to lose weight. I would lie
Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be a
Are coffee and binge eating linked? Coffee and caffeine are considered appetite suppressants. In spite of this, or perhaps because of this, do coffee and
Before I share how I stopped binge eating, you need to know something upfront: I don’t believe in diets, and I deeply believe in the
The Stop, Drop, and Feel can help you stop a binge in its tracks. It’s a powerful tool designed to stop binge eating by directly
Sneak eating, hiding food and eating in secret are behaviors that can describe an eating disorder — yet they can also describe the silent struggles
Aww snap, you made it to the end! Now I just have to ask one more time...
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