Here’s What I Actually Think About Mindful Eating: Criticism from a Compulsive Eater’s Point of View
There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat,
Evidence-based guides to help you feel normal around food
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There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat,
Are you tired of the endless cycle of dieting, only to find yourself still struggling with overeating? Have you diligently followed diets or exercise plans,
Fear foods, also known as ‘forbidden foods,’ are the foods that stir up intense anxiety – so much that we avoid them or feel extremely
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Many individuals who struggle with dieting and overeating have experienced the restrict-binge cycle. This pattern involves periods of strict dieting or food restriction followed by
As diet culture continues to feed us the idea that thinness will lead to happiness, many of us get sucked into a tireless (and fruitless)
While the posts above are my latest and greatest, I wanted to showcase my best content all in one place. Enjoy these top hits!
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
Discovering your unique psychological blocks to weight loss is far more effective than dieting, which only keeps you stuck at the surface level of food.
When it comes to our relationship with food, there is more to eating than just satisfying our basic physiological hunger. Hedonic eating, for instance, describes
You just finished a delicious meal — yet also feel pulled towards sweets or maybe even a second helping. It can be a frustrating experience
Have you ever wondered why we mindlessly reach for snacks or sugar — even without hunger? The psychological reasons for overeating are complex, fascinating, and
You did it! You made it to the end. Now I just have to ask one more time...
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