Kari Dahlgren

Coach | Author | Advocate

feel normal around food again

The Psychology of Weight Loss: 7 Common Blocks & How to Overcome Them—Backed by Science

We’ve all been there before, counting calories and cutting out our favorite foods, only to find that diets often fail long term. The psychology of weight loss offers a different approach—focusing on mental and emotional well-being rather than just diet. If you’ve ever wondered, ‘What is my weight loss block?’ you’re already headed in the … Continue reading The Psychology of Weight Loss: 7 Common Blocks & How to Overcome Them—Backed by Science

Kari Dahlgren
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We did it! We made it to the end, but the journey towards feeling normal around food is only just beginning.

Emails are my specialty. I send soul-centered stories straight from the heart. It’s all about connecting one-on-one directly through your inbox, where you'll start by receiving with my popular ebook, The Spiritual Seeker's Guide to Stop Binge Eating, and then enjoy a complimentary 5-day email course in Psycho-Spiritual Wellness. Join me in rediscovering a peaceful relationship with food:

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