What Happens When You Stop Dieting? The 5 Stages Leading Up to Food-Normal
Curious to know what happens when you stop dieting? Right up front, there’s the looming fear of gaining weight and, on top of that, feeling
Curious to know what happens when you stop dieting? Right up front, there’s the looming fear of gaining weight and, on top of that, feeling
If you’re frustrated with the unending cycle of yo-yo dieting, then learning how to stop dieting and eat normally could be the revelation you need.
Changes in body weight are normal and natural. Sometimes our weight increases and sometimes it decreases. Although these fluctuations are natural, they can bring about
There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat,
Are you tired of the endless cycle of dieting, only to find yourself still struggling with overeating? Have you diligently followed diets or exercise plans,
Does your heart sink at the thought of wasting food? Have you found yourself eating past the point of fullness just to avoid food waste?
You did it! You made it to the end. Now I just have to ask one more time...
Do you want amazing emails delivered to you on the reg? Sign up below: