If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help …
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Psycho-Spiritual Wellness | How to Feel Normal Around Food
The “Psycho” of Psycho-Spiritual Wellness. Learn about the mindset and psychology of unwanted eating patterns, like the fear of wasting food and other types of self-sabotage.
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If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help …
Continue Reading about 9 Psychological Blocks to Weight Loss & How to Overcome Them →
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Eating healthy is good for us, and a little indulgence is good, especially when it's what our bodies want. But when happens when you start to feel weirdly obligated to eat unhealthy after you give up …
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The road to reaching your natural weight is tough... And today I want to talk about that tough part. Because if I can be honest with you... It's going to suck. Stick with me, please. This is …
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What if you want to stop dieting and eat intuitively but feel like dietary restrictions prevent you from "doing it right"? Part of the Psycho-Spiritual Wellness Eating Guidelines is to eat exactly …
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I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that dieting can be very seductive for recovering yo-yo dieters, …
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Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you'd be missing out if you didn't finish your plate. And we don't take it to-go …
Continue Reading about 7 Ways to Overcome the Fear of Wasting Food (in Relation to Overeating) →