If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help …
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How to Survive Feeling Weirdly Obligated to Eat Unhealthy After You Give Up Dieting
Eating healthy is good for us, and a little indulgence is good, especially when it's what our bodies want. But when happens when you start to feel weirdly obligated to eat unhealthy after you give up …
Truth Bomb: Get Ready for Life at Your Natural Weight to Suck a Lot More (and Why It’s Actually Really Great)
The road to reaching your natural weight is tough... And today I want to talk about that tough part. Because if I can be honest with you... It's going to suck. Stick with me, please. This is …
How to Deal with Dietary Restrictions When You’re Giving Up Dieting
What if you want to stop dieting and eat intuitively but feel like dietary restrictions prevent you from "doing it right"? Part of the Psycho-Spiritual Wellness Eating Guidelines is to eat exactly …
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An open letter to anyone thinking about dieting again
I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that dieting can be very seductive for recovering yo-yo dieters, …
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7 Ways to Overcome the Fear of Wasting Food (in Relation to Overeating)
Do you ever overeat because you don’t want to waste food or money? Perhaps you spent $20 on a meal and felt like you'd be missing out if you didn't finish your plate. And we don't take it to-go …
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