Psycho-Spiritual Wellness | How to Feel Normal Around Food
The “Psycho” of Psycho-Spiritual Wellness. Learn about the mindset and psychology of unwanted eating patterns, like the fear of wasting food and other types of self-sabotage.
posted on
To stop compulsive eating, start with the Psycho-Spiritual Wellness eating guidelines. They help you honor your body and reconnect with your own inner wisdom so that you can get over binge eating, …
Continue Reading about The Psycho-Spiritual Wellness Eating Guidelines →
posted on
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help …
Continue Reading about 9 Psychological Blocks to Weight Loss & How to Overcome Them →
posted on
Eating healthy is good for us, and a little indulgence is good, especially when it's what our bodies want. But when happens when you start to feel weirdly obligated to eat unhealthy after you give up …
posted on
The road to reaching your natural weight is tough... And today I want to talk about that tough part. Because if I can be honest with you... It's going to suck. Stick with me, please. This is …
posted on
What if you want to stop dieting and eat intuitively but feel like dietary restrictions prevent you from "doing it right"? Part of the Psycho-Spiritual Wellness Eating Guidelines is to eat exactly …
Continue Reading about How to Deal with Dietary Restrictions When You’re Giving Up Dieting →
posted on
I originally wrote this letter to myself when I was tempted to break my vow of not dieting and start restricting again. I know that dieting can be very seductive for recovering yo-yo dieters, …
Continue Reading about An open letter to anyone thinking about dieting again →