Entitlement Eating: How to Stop Rebellious Eating & Start Intuitive Eating
When I gave up dieting back in 2016, I distinctly remember feeling strangely obligated to eat unhealthy foods. In hindsight, I was struggling with entitlement
When I gave up dieting back in 2016, I distinctly remember feeling strangely obligated to eat unhealthy foods. In hindsight, I was struggling with entitlement
Food neutrality and dieting are opposites. While dieting encourages you to “eat this, not that,” food neutrality invites you to view all foods as equal
In the realm of dieting, few things feel as haunting as sugar cravings. To use the words of Geneen Roth, a true pioneer of intuitive
Chances are, when you were three years old, you weren’t asking your parents, “What is normal eating?” Chances are, you ate when you were hungry
What if you want to stop dieting and eat intuitively but feel like medically-necessary dietary restrictions — like an allergy to gluten, dairy, etc. —
Fear foods, also known as ‘forbidden foods,’ are the foods that stir up intense anxiety – so much that we avoid them or feel extremely
You did it! You made it to the end. Now I just have to ask one more time...
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