If you’re ready to understand why diets don’t work, then heellll yeah! That open-mindedness means you’re ready to lose weight the psycho-spiritual way.
Being open to the idea that diets do nothing but fuck you up is a critical ‘breaking point’ on your weight loss journey.
Because it means that you’re willing to look beyond the surface-level problem of food and address something much deeper: your psychology.
My psycho-spiritual approach to weight loss has nothing to do with food and everything to do with the psychological reasons why you overeat in the first place.
So instead of focusing on food, we’re going to look at how diets break your self-trust and why this sabotages your weight loss.
Then I’ll give you an exercise to start building your self-trust again.
TL;DR? Here’s a 3 minute video that explains it all: