I’ve had a lot of binge eating episodes this past week…
Even though I was full, I would reach for chips and salsa or some Sour Patch Watermelon.
Initially, I chalked the whole thing up to unhealthy cravings and told myself that cleaning up my diet would fix things… which I knew, deep down, was bullshit.
I know better. I know that overeating is not about food. Rather, it’s a sign that something is deeply wrong. So I heeded my own advice: