Wellness Articles for Psycho-Spiritual Wellness

Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness

posted on November 15, 2020

Emotional tolerance is a critical skill to stop unwanted eating patterns like night eating or all-or-nothing eating. It involves developing your willingness to feel uncomfortable — to tolerate …

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“Not Dieting” & “Not Caring” Are Completely Different Things

posted on October 30, 2020

If you've chosen to go against diet culture, you know how much courage it takes to give up the food rules and listen to your body. And it can be frustrating when people assume you don't care, when …

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Permission to Eat: Why You Can’t Stop Overeating Until You Start Actually Eating

posted on October 11, 2020

Have you ever noticed that limiting carbs somehow magically leads to binge eating pasta and pizza? Or that limiting your sugar intake somehow makes a dozen glazed donuts sound reeeally good? I used …

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3 Steps to Listen to Your Body & Let Your Weight Figure Itself Out

posted on August 9, 2020

I never thought that a magazine rooted in Diet Culture would eventually help me stop dieting and get back to listening to my body. That magazine was Women's Health, and while their diet-obsessed …

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How to Stop Dieting and Eat Normally: 5 Steps to Food Freedom

posted on August 8, 2020

Giving up dieting is tough, and it's even harder when you have no idea what you're doing. It's a necessary step, though, if you want to stop the restrict-binge cycle. When I gave up dieting, I was …

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5 Stages of Giving Up Dieting & How to Navigate with Grace

posted on July 28, 2020

Want to know what happens when you stop dieting? Right upfront, there's the looming fear of gaining weight and, on top of that, feeling out of control. That's enough to make most people run the …

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