Wellness Articles for Psycho-Spiritual Wellness

Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness

posted on December 5, 2022

Emotional tolerance is a critical skill to stop unwanted eating patterns like overeating, night eating, or binge eating. It involves developing your willingness to feel uncomfortable — to tolerate …

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Trapped Emotions and Weight Gain: How One Leads to the Other & How to Release the Pattern

posted on October 6, 2022

There is no doubt that trapped emotions and weight gain are connected. While this is frustrating, no doubt about it, there are tools you can use to release this pattern and those trapped emotions …

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How to Stop Counting Calories Obsessively: 7 Steps for Eating Without Anxiety

posted on June 9, 2022

You're about to learn how to stop counting calories obsessively. It involves an open mind and willingness to consider that giving up dieting could be the solution. If that triggers fear of weight gain …

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Why Do I Feel Guilty After Eating? 5 Ways to Shake Free of Food Guilt!

posted on June 1, 2022

Looking down at an empty plate, thinking to myself, "Why do I feel guilty after eating? Why do I feel bad about what I just did?" This was the mental loop I played on repeat many years ago, and I know …

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How to Stop Hedonic Eating: The Cure Is Your Psychology

posted on May 2, 2022

Halfway through a sleeve of Kashi cookies, I'm frustrated... because I told myself that I could have one, but somehow I keep reaching back for more... all while promising myself that each cookie is …

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I feel full but not satisfied after eating, what can I do? 5 ways to gain clarity and balance

posted on March 14, 2022

Do you ever eat to the point of fullness yet still feel unsatisfied? I get it! Sometimes I feel full but not satisfied, and it can trigger overeating if I'm not paying careful attention to my …

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Emotional Tolerance: The #1 Skill for Psycho-Spiritual Wellness

Trapped Emotions and Weight Gain: How One Leads to the Other & How to Release the Pattern

How to Stop Counting Calories Obsessively: 7 Steps for Eating Without Anxiety

Why Do I Feel Guilty After Eating? 5 Ways to Shake Free of Food Guilt!

How to Stop Hedonic Eating: The Cure Is Your Psychology

I feel full but not satisfied after eating, what can I do? 5 ways to gain clarity and balance

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