You're about to learn how to stop counting calories obsessively. It involves an open mind and willingness to consider that giving up dieting could be the solution. If that triggers fear of weight gain …
Why Do I Feel Guilty After Eating? 5 Ways to Shake Free of Food Guilt!
Looking down at an empty plate, thinking to myself, "Why do I feel guilty after eating? Why do I feel bad about what I just did?" This was the mental loop I played on repeat many years ago, and I know …
Continue Reading about Why Do I Feel Guilty After Eating? 5 Ways to Shake Free of Food Guilt! →
How to Stop Hedonic Eating: The Cure Is Your Psychology
Halfway through a sleeve of Kashi cookies, I'm frustrated... because I told myself that I could have one, but somehow I keep reaching back for more... all while promising myself that each cookie is …
Continue Reading about How to Stop Hedonic Eating: The Cure Is Your Psychology →
I feel full but not satisfied after eating, what can I do? 5 ways to gain clarity and balance
Do you ever eat to the point of fullness yet still feel unsatisfied? I get it! Sometimes I feel full but not satisfied, and it can trigger overeating if I'm not paying careful attention to my …
Boredom Eating: 9 Ways to Use Psychology to Stop Eating When You’re Bored
Eating when you're bored is a type of compulsive eating that can be addressed by using your psychology. You don't need to lock away the snacks! Environmental design (like keeping snacks out of sight) …
Continue Reading about Boredom Eating: 9 Ways to Use Psychology to Stop Eating When You’re Bored →
Not hungry but still want to eat? 11 ways to stop (hint: it’s all about psychology)
When you're not hungry but still want to eat, it's important to look past the surface level of food. It could be physiological, especially if you're stressed or sleep deprived. But it could also be …