Psycho-Spiritual Wellness | How to Feel Normal Around Food
While I'm the creator of Psycho-Spiritual Wellness, it doesn't make me perfect. Whenever I'm struggling, I share about it here. My hope is that, by sharing the messy parts, you can learn from my mistakes and find comfort in our shared humanness!
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As a coach that helps other women stop compulsive eating, there are two things I wish to share today: 1) the imposter syndrome is very real if I ever slip back into binge eating and 2) it's extremely …
Continue Reading about Total Transparency: Here’s What Happened at Month 15 of Gentle Weight Loss →
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Gentle Weight Loss is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural weight. I built it upon the existing Psycho-Spiritual Wellness framework …
Continue Reading about [Personal Post] A 1 Year Update on “Gentle Weight Loss” →
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The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can't. This post discusses the different a-ha moments I've had in regards to weight, happiness, life, …
Continue Reading about Will Being Thin Actually Make You Happy? 3 Things to Reconsider →
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Have you ever been in The Pit? It's that place where everything feels empty... hopeless... depressing... anxious... lonely. Maybe all the above. When you're in The Pit, you probably …
Continue Reading about Overeating When Everything Feels Hopeless: Let’s Call It “The Pit” →
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The road to reaching your natural weight is tough... And today I want to talk about that tough part. Because if I can be honest with you... It's going to suck. Stick with me, please. This is …
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Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can't be a binge eater herself! "I …