Personal Posts

While I'm the creator of Psycho-Spiritual Wellness, it doesn't make me perfect. Whenever I'm struggling, I share about it here. My hope is that, by sharing the messy parts, you can learn from my mistakes and find comfort in our shared humanness!

Will Being Thin Actually Make You Happy? 3 Things to Reconsider

posted on November 27, 2020

The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can't. This post discusses the different a-ha moments I've had in regards to weight, happiness, life, …

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Overeating When Everything Feels Hopeless: Let’s Call It “The Pit”

posted on February 18, 2020

Have you ever been in The Pit? It's that place where everything feels empty... hopeless... depressing... anxious... lonely. Maybe all the above. When you're in The Pit, you probably …

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Truth Bomb: Get Ready for Life at Your Natural Weight to Suck a Lot More (and Why It’s Actually Really Great)

posted on September 7, 2018

The road to reaching your natural weight is tough... And today I want to talk about that tough part. Because if I can be honest with you... It's going to suck. Stick with me, please. This is …

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After 2 years of not-dieting, I started to binge again & wanted to start dieting again. Here’s how I got through it with grace

posted on July 27, 2018

Confession time: I still binge sometimes. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can't be a binge eater …

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Personal Posts