Confession time: I binged again. It sucks. And it sucks even more lately because I feel like someone who teaches others how to stop binge eating can’t be a
Whenever I slip back into binge eating, I like to write about it. Not only does it help me overcome any lingering feelings of imposter
There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat,
As a coach that helps other women stop compulsive eating, there are two things I wish to share today: 1) the imposter syndrome is very
Accelerate Your Natural Weight is something that I introduced in the winter of 2021 as a way to slowly accelerate the path to your natural
The diet industry promised you happiness on the other side of thinness — can it deliver? No, it can’t. This post discusses the different a-ha
Aww snap, you made it to the end! Now I just have to ask one more time...
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