All too often, we overeat because we are sacrificing our bodies for the greater good. For example... You overeat because you have poor boundaries at work. You pick up the slack for others …
Some seriously “woo woo” advice: The psycho-spiritual path to stop binge eating
Ready to have some fun? What I'm about to say is incredibly "woo-woo," and not based in hard science, at all. Just keep that in mind. It's about to get weird. :o)Here goes the story:A long …
Are you even binge eating? What if it’s just… eating?
This is a story on how to stop binge eating — and how to know if this even applies to you in the first place. Here we go... It was 11pm on a weekday evening, and I was in the middle of an argument …
Continue Reading about Are you even binge eating? What if it’s just… eating? →
“But I match her bite for bite…” (How to cope when you’re jealous of thin people that eat a lot)
How frustrating is it to watch someone (that's thinner than you) match you bite for bite? I guess it depends on your mood. It could be a slight annoyance or it could be significant — just …
How to Move Towards Body Acceptance by Honoring Your Humanness
Somehow, someway, at some point in time... Some of us made the mistake of confusing the shape of our bodies with our worthiness of belonging. Often by accident, our thinness (or lack thereof) …
Continue Reading about How to Move Towards Body Acceptance by Honoring Your Humanness →
Overeating When Everything Feels Hopeless: Let’s Call It “The Pit”
Have you ever been in The Pit? It's that place where everything feels empty... hopeless... depressing... anxious... lonely. Maybe all the above. When you're in The Pit, you probably …
Continue Reading about Overeating When Everything Feels Hopeless: Let’s Call It “The Pit” →