Welcome to the weight loss guides! Here, I write about weight loss from my own personal angle. (And if you’re wondering who the heck I am, I’m Kari, an aspiring weight loss coach.)
Instead of focusing on diets or exercise plans or counting calories, I focus on weight loss by breaking the diet mentality altogether.
Below are all the articles I’ve written on weight loss so far. I listed my favorites first, then all the rest. Enjoy 🙂
3 Best Weight Loss Guides of All-Time:
If you are new to my approach to weight loss, then start here with my top 3 weight loss guides of all-time.
They embody my radically different approach to weight loss so that you can see what I’m about.
1. How to Stop Overeating in 9 Steps
In this ultimate guide on how to stop overeating, I talk about the psychological and emotional causes and cures for overeating. It’s an ‘ultimate guide,’ so it’s a long read. About 10 minutes. You’re welcome 😉
2. A Cure for Binge Eating + A Personal Story
Have you ever had one of those good-days-turned-bad-nights where you eat super healthy all day, only to binge and break at night? Yeahhh… I lived that pattern for a long time. This is how I broke free.
3. The Eating Guidelines: A Tool for Weight Loss & Self-Discovery
Alas, I couldn’t talk about weight loss and NEVER address the topic of eating. But instead of rules about WHAT you can eat, these Eating Guidelines (first created by Geneen Roth) inform HOW you eat.
4 Other Really Good Weight Loss Guides:
While those 3 articles are my ‘best of the best,’ I couldn’t help but want to share the rest (and rhyme while I do it). If you’re looking for more weight loss guides, here are some others that stand above the rest:
1. Is Joy Preventing You from Losing Weight?
The struggle of losing weight feels complicated because we spend so much time and effort trying to reach our goal weight. But what if all you need is a healthy dose of joy in your life? Joy that ISN’T food.
2. How to Stop Overeating by Addressing the Uncomfortable Truth
Dude… DUDE. This is probably my personal favorite. Because the day that this nugget finally clicked in my head is the day I started seriously making progress on my weight loss journey.
3. How to End Compulsive Eating Through Self-Trust and Self-Permission
Bingeing is caused by restriction and shame. The more we restrict our diet and shame ourselves from eating, the louder food calls to us. The remedy, then, is simple. (This is another personal favorite; one that I reread often to remind myself of what’s important.)
4. How to Stop Yourself from Bingeing in 3 Steps
Because binge eating is the #1 cause of extra weight, I decided to cover the topic of how to end binge eating again, but with more concrete steps that you can follow.
Everything-But-the-Kitchen-Sink Weight Loss Guides:
You can find new articles about weight loss and personal development here on my blog weekly. This means I have an ever-growing stack of weight loss guides at your disposal, and it’s growing all the time.
I will update the ‘best of the best’ list above whenever I hit some serious gold; but I’ll also update this list of, well, everything else. Sift through it and see if anything pops out.
And if something I wrote gives you an oh-so-awesome “oh-shit” moment, leave me a comment and let me know ? I love oh-shit moments.
That’s the end of the weight loss guides… for now.
I write something new each week and keep this page continuously updated, so bookmark it or sign up for my newsletter to keep up with the latest weight loss guides.