If you’re trying to lose weight, then it’s imperative that you stop eating while distracted.
This means no Netflix while eating.
It’s hard. Really hard, I know. But this is essential for success on your weight loss journey.
Because when we find something to plug ourselves into when we eat, we disconnect from our bodies, and it leads to overeating.
You don’t want disconnection. That’s how you perpetuate compulsive eating.
Instead, you need reconnection.
You need to be listening very carefully to your body while you’re eating so that you can follow the Eating Guidelines and stop when you’re full.
You can’t recognize fullness when you’re watching Netflix. At least not right when it happens. And catching it right when it happens is crucial for weight loss success.