“I Feel Fat and Ugly:” How to Cope with Poor Body Image & Excessive Self-Criticism
Perhaps it happened as you walked past a mirror or caught your reflection unexpectedly — many of us have experienced that pervasive, self-critical thought: “I
Perhaps it happened as you walked past a mirror or caught your reflection unexpectedly — many of us have experienced that pervasive, self-critical thought: “I
Food often becomes our go-to coping mechanism for discomfort because, unlike other indulgences, it’s a necessity. Because food is unavoidable, it can be challenging to
Many of us find ourselves oscillating between two extremes: struggling with overeating to the point where we no longer recognize what hunger feels like, or enduring
Embarking on the journey of eating only when hungry is not about learning a new skill, but rather about rekindling an innate ability that we’re
Rather than adhering to the rigid notion of “never missing a workout,” intuitive exercise is a sustainable approach to fitness that emphasizes listening to your
Have you ever felt a pang of guilt after indulging in a slice of chocolate cake or a bag of chips? If so, you’re not
You did it! You made it to the end. Now I just have to ask one more time...
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