Most of us are familiar with the term ‘emotional eating.’
It’s that annoying thing we do – often unintentionally – when we overeat in order to numb negative emotions.
Yeah… most of us are familiar with ’emotional eating.’
But what about positive emotional eating?
What about those of us who eat because we like it?
Not because we’re trying to avoid something bad, but because we’re trying to gain something good?
This is called joy eating, and it can prevent you from losing weight just as much as regular emotional eating can.