Lose Weight Without Dieting
My name is Kari and I’m a weight loss coach in training who uses various psychological and spiritual practices to help you lose weight and feel confident in your body.
Below, you’ll find some of my best videos and posts on the psychology of weight loss and the personal development that’s essential for making it all happen.
And if you’d like to know more about my background, click here to read my story.
Latest Weight Loss / Personal Development Video
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Best Weight Loss Articles
Why Diets Really Fuck You Up
How being anti-diet can help you lose weight
15 Things You Can Do Today to Master the Psychology of Weight Loss
A perfect intro to the psycho-spiritual approach to weight loss
The Eating Guidelines: A Tool for Weight Loss, Self-Discovery, & the Journey Home
The only eating “rules” you’ll ever need
Best Personal Development Articles
How to Stop Being a People Pleaser
Because eeveryyooneee struggles with this!
39 Personal Development Tips for Mental Badassery
All my best tips for personal growth
How to Mind Fuck Yourself into Personal Growth
I mind fucked myself with this one
Want to see a written list of posts? Check out the archives.
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